Thu 28th May 2020 at 5:00am by chrischew01

Run > Intervals
  • Time
    45:30
  • Miles
    5.48
  • Min/mi
    8:18
  • Pacing
    83%
  • WAVA
    59.50
  • Stride(cm)
    117
  • Cadence
    166
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1256
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:30/km) 127/136bpm 81/83rpm 10.92/13.18kmph
2) 1km - 5:20(5:21/km) 140/144bpm 83/84rpm 11.22/13.02kmph
3) 2.74km - 14:45(5:23/km) 135/146bpm 82/87rpm 11.14/13.18kmph
4) 1km - 4:56(4:57/km) 142/159bpm 83/90rpm 12.12/15.79kmph
5) 0.31km - 1:16(4:05/km) 154/160bpm 88/90rpm 14.7/15.96kmph
6) 0.36km - 2:04(5:42/km) 151/161bpm 79/88rpm 10.55/16.12kmph
7) 0.31km - 1:15(3:59/km) 157/164bpm 90/93rpm 15.06/16.93kmph
8) 1km - 5:14(5:14/km) 155/164bpm 83/93rpm 11.46/16.93kmph
9) 0.37km - 2:07(5:47/km) 154/164bpm 80/90rpm 10.38/16.02kmph
10) 0.31km - 1:13(3:56/km) 159/167bpm 91/95rpm 15.25/17.93kmph
11) 0.36km - 2:07(5:49/km) 158/167bpm 79/90rpm 10.31/17.65kmph
12) 1km - 4:50(4:51/km) 158/168bpm 85/95rpm 12.39/17.93kmph
13) 0.32km - 1:15(3:55/km) 162/169bpm 92/93rpm 15.3/17.42kmph
14) 0.38km - 2:13(5:55/km) 158/169bpm 80/92rpm 10.15/17.26kmph
15) 0.31km - 1:13(3:53/km) 163/170bpm 91/93rpm 15.45/19.11kmph
16) 1km - 5:13(5:14/km) 160/170bpm 83/93rpm 11.47/19.11kmph
17) 0.37km - 2:09(5:53/km) 159/170bpm 80/93rpm 10.19/19.07kmph
18) 0.29km - 1:12(4:07/km) 163/171bpm 92/96rpm 14.62/18.07kmph
19) 0.36km - 2:10(5:59/km) 163/171bpm 80/91rpm 10.01/18.27kmph
20) 1km - 4:55(4:55/km) 162/171bpm 86/96rpm 12.19/18.27kmph
21) 0.3km - 1:09(3:48/km) 164/173bpm 93/96rpm 15.73/19.86kmph
22) 0.37km - 2:07(5:44/km) 165/175bpm 80/96rpm 10.47/19.88kmph
23) 0.3km - 1:12(4:00/km) 165/173bpm 91/93rpm 15/17.79kmph
24) 1km - 5:03(5:04/km) 166/175bpm 82/96rpm 11.85/19.88kmph
25) 1.09km - 5:56(5:27/km) 159/173bpm 80/91rpm 11.01/16.8kmph
5:29 5:20 14:45 4:56 1:16 2:04 1:15 5:14 2:07 1:13 2:07 4:50 1:15 2:13 1:13 5:13 2:09 1:12 2:10 4:55 1:09 2:07 1:12 5:03 5:56

Pace

73% 3% 3% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 97 80-109 890 155 76-162 0/1
0.13 1:04 30 7:54 116 109-121 917 162 160-162 0/2
0.19 1:36 32 8:39 125 121-126 1081 164 162-166 1/1
0.25 2:10 33 8:55 128 126-130 1140 164 164-166 2/0
0.31 2:44 34 8:58 133 130-136 1193 164 164-166 3/0
0.38 3:18 34 9:09 134 132-136 1227 165 164-166 2/0
0.44 3:54 36 9:38 132 131-133 1272 161 156-166 2/0
0.50 4:27 33 8:56 134 132-135 1197 163 162-166 1/1
0.56 5:00 32 8:37 134 133-135 1155 164 162-166 0/1
0.63 5:32 32 8:37 135 134-136 1162 166 162-166 2/0
0.69 6:04 32 8:30 136 134-138 1156 168 166-168 2/1
0.75 6:36 32 8:28 140 138-141 1186 168 168-168 2/0
0.81 7:07 31 8:18 139 138-141 1154 168 168-168 1/1
0.88 7:41 34 9:09 142 141-144 1299 165 162-168 3/0
0.94 8:13 32 8:25 143 143-144 1203 166 164-166 2/1
1.00 8:47 35 9:13 142 142-143 1310 164 162-166 1/1
1.06 9:19 31 8:20 142 140-142 1183 165 162-166 0/1
1.13 9:53 35 9:15 140 137-141 1294 166 162-166 1/1
1.19 10:21 28 7:24 136 134-137 1007 166 166-166 0/1
1.25 10:55 34 9:03 136 134-138 1231 166 166-166 0/1
1.31 11:26 31 8:10 134 132-135 1095 166 166-166 0/2
1.38 11:56 30 8:00 134 133-136 1071 165 162-166 1/1
1.44 12:26 30 8:05 137 135-140 1107 164 158-174 0/0
1.50 12:58 32 8:35 141 139-141 1210 159 158-160 1/1
1.56 13:34 36 9:32 141 139-145 1344 159 158-170 0/3
1.63 14:06 32 8:31 145 142-146 1236 160 158-160 0/3
1.69 14:39 33 8:46 141 138-144 1237 161 158-174 0/2
1.75 15:05 26 6:59 146 144-149 1020 172 158-180 1/1
1.81 15:28 23 6:11 154 149-158 951 178 176-180 0/1
1.88 15:52 24 6:25 159 158-160 1019 178 176-180 0/3
1.94 16:25 33 8:50 159 154-161 1406 163 144-176 0/1
2.00 17:02 36 9:43 153 150-155 1487 159 158-160 3/0
2.06 17:34 32 8:38 150 148-150 1295 160 158-160 1/0
2.13 18:13 39 10:23 145 143-148 1506 160 154-180 1/1
2.19 18:35 22 5:54 153 147-159 904 182 180-186 0/1
2.25 18:58 23 6:13 161 159-162 1002 182 182-184 0/2
2.31 19:22 23 6:11 163 162-164 1007 181 178-182 0/3
2.38 20:00 39 10:22 160 156-164 1658 161 142-180 2/1
2.44 20:36 36 9:33 154 153-155 1470 160 158-160 2/0
2.50 21:11 35 9:21 150 146-153 1403 160 160-160 1/0
2.56 21:45 34 8:57 146 144-153 1307 167 154-190 1/1
2.63 22:06 22 5:46 159 154-163 917 186 186-188 0/1
2.69 22:30 23 6:14 166 163-167 1033 182 182-186 0/2
2.75 23:02 32 8:37 167 164-167 1439 157 122-184 0/3
2.81 23:37 35 9:20 161 159-164 1504 160 158-160 4/0
2.88 24:12 34 9:10 155 151-159 1421 160 158-160 2/0
2.94 24:45 34 9:00 151 149-152 1358 160 158-160 2/0
3.00 25:13 27 7:19 154 149-161 1126 178 158-186 1/0
3.06 25:36 24 6:16 165 161-167 1034 185 182-186 0/1
3.13 25:59 23 6:09 168 167-168 1032 185 182-186 0/3
3.19 26:36 37 9:56 167 163-169 1660 162 132-186 1/2
3.25 27:14 38 10:06 159 155-163 1606 159 158-160 3/0
3.31 27:49 34 9:11 153 151-155 1406 159 158-160 1/0
3.38 28:26 38 10:03 151 149-156 1517 161 148-186 0/1
3.44 28:48 22 5:50 160 157-163 932 186 186-186 0/1
3.50 29:11 22 5:57 167 164-169 995 186 182-186 0/1
3.56 29:31 20 5:21 170 169-170 910 184 182-186 0/3
3.63 30:16 45 12:06 165 160-170 1995 155 80-186 2/0
3.69 30:52 36 9:34 158 155-161 1513 159 158-160 2/0
3.75 31:26 34 9:12 156 153-158 1434 160 160-160 1/0
3.81 32:03 36 9:42 153 150-158 1484 167 154-186 1/1
3.88 32:24 21 5:34 162 159-166 902 189 186-192 0/1
3.94 32:48 24 6:23 168 166-170 1073 189 188-192 0/2
4.00 33:21 34 8:58 171 169-171 1533 171 114-188 0/3
4.06 33:57 35 9:25 164 162-168 1544 160 160-160 3/0
4.13 34:32 35 9:25 161 159-162 1517 160 158-160 2/0
4.19 35:06 34 9:12 156 153-159 1435 159 158-160 1/0
4.25 35:36 29 7:46 157 153-162 1220 178 150-186 0/0
4.31 35:57 22 5:45 167 163-170 961 186 182-190 0/1
4.38 36:17 20 5:15 172 170-173 902 189 188-192 0/3
4.44 37:00 43 11:30 171 166-175 1967 160 118-192 1/2
4.50 37:35 35 9:22 165 164-166 1544 160 158-160 3/0
4.56 38:09 34 9:07 163 162-165 1486 160 160-160 1/0
4.62 38:48 39 10:19 159 157-162 1641 158 128-186 0/1
4.69 39:11 23 6:01 161 160-165 969 186 186-186 0/1
4.75 39:32 21 5:39 168 165-171 950 186 186-186 0/2
4.81 39:54 22 5:56 172 171-173 1021 184 182-186 0/4
4.87 40:33 39 10:22 170 166-173 1761 144 112-168 3/0
4.94 41:06 33 8:44 165 165-166 1442 160 158-160 2/0
5.00 41:39 34 9:00 164 163-166 1477 160 158-164 1/0
5.06 42:13 33 8:50 162 160-163 1432 163 162-164 1/1
5.12 42:44 31 8:23 158 156-159 1324 164 162-164 1/1
5.19 43:16 32 8:37 155 153-156 1336 164 164-164 0/2
5.25 43:47 30 8:07 150 147-153 1217 163 162-164 0/3
5.31 44:17 31 8:12 148 146-152 1215 164 162-164 0/2
5.38 44:48 31 8:12 155 153-156 1271 164 164-164 0/1
5.44 45:20 32 8:33 158 157-158 1352 164 162-164 2/0
5.48 45:48 28 10:12 159 157-159 1623 156 152-162 2/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 107m, Range 24m, Flat prediction 45:16
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 8:59
See your biggest climbs

Cadence

166 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 166 5.4 44:12 8:08
Walk 3.5 131 0 1:36 33:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.56% More
800m 3:48 7:40 52.64% More
1km 4:36 7:24 56.77% More
Mile 7:45 7:45 57.18% More
5k 25:04 8:04 60.19% More
5 miles 41:23 8:17 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.75
5km 24:51 8:00 60.72
5M 41:16 8:15 59.62
10km 52:01 8:22 59.11
10M 1:26:23 8:38 58.88
Half 1:55:11 8:48 58.00
20M 3:00:48 9:02 58.55
Mara 4:01:06 9:12 58.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here