Thu 28th May 2020 at 6:00am by hexelpdk

Run > General

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Time
28:05
Miles
2.20
Min/mi
12:46
Pacing
77%
WAVA
36.66
Stride(cm)
79
Cals
323
Cadence
159
BPM
156
%MHR
84.2
B/mi
1989
Asc(m)
49
Hillscore
3
Surface
Road

c25k

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 148/167bpm 141cal 4.69/6.2mph
2) 1m - 12:51(12:51/m) 159/175bpm 152cal 4.67/5.61mph
3) 0.2m - 2:27(12:26/m) 169/173bpm 30cal 4.83/4.95mph

12:48 12:51 2:27

Pace

20%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	135 131-141	2676	119 116-122	1/2
0.13	2:22	1:08	18:04	138 134-141	2493	121 118-122	5/0
0.19	3:33	1:11	18:50	133 128-135	2505	122 122-122	2/0
0.25	4:44	1:11	18:55	130 125-133	2460	121 118-122	3/0
0.31	5:29	45	11:58	138 129-147	1652	168 122-176	2/1
0.38	6:07	39	10:21	147 140-151	1521	175 172-178	0/0
0.44	6:50	43	11:23	155 153-156	1765	174 174-174	2/0
0.50	7:33	43	11:21	157 152-159	1783	170 164-174	1/1
0.56	8:13	40	10:48	157 153-163	1695	168 166-168	0/7
0.63	8:52	39	10:28	156 154-158	1632	170 168-172	0/3
0.69	9:31	39	10:23	155 154-156	1610	171 170-172	0/3
0.75	10:10	39	10:19	158 155-161	1631	170 168-172	0/1
0.81	10:50	40	10:40	159 157-160	1697	170 168-170	1/1
0.88	11:27	37	9:52	161 160-164	1588	170 168-172	0/2
0.94	12:07	40	10:46	164 161-166	1767	171 170-172	0/3
1.00	12:48	41	10:52	164 162-165	1782	172 170-174	2/0
1.06	13:31	43	11:23	165 163-167	1877	171 170-172	3/1
1.13	14:16	45	11:56	164 162-166	1957	171 168-174	1/3
1.19	14:56	41	10:48	166 164-168	1794	171 170-172	1/1
1.25	16:08	1:12	19:09	158 148-166	3025	115 110-122	0/2
1.31	17:17	1:09	18:26	143 141-145	2635	120 116-122	1/2
1.38	18:14	57	15:15	144 142-148	2196	142 122-172	4/0
1.44	18:59	45	12:01	153 149-157	1839	172 170-174	3/0
1.50	19:42	43	11:26	158 157-159	1805	172 170-172	0/2
1.56	20:24	42	11:12	159 158-160	1780	172 170-174	1/1
1.63	21:06	42	11:06	159 157-161	1764	171 170-172	0/1
1.69	21:50	44	11:45	161 157-165	1893	170 168-172	0/1
1.75	22:35	45	11:57	165 162-167	1971	171 170-172	0/1
1.81	23:19	45	11:58	164 161-167	1962	170 166-172	1/1
1.88	24:08	49	13:01	164 163-166	2136	173 172-174	2/0
1.94	24:53	45	11:58	169 163-172	2021	172 170-174	1/0
2.00	25:39	46	12:20	171 168-175	2110	172 170-174	3/0
2.06	26:29	49	13:06	170 167-172	2227	170 168-172	1/0
2.13	27:14	46	12:11	169 168-170	2060	171 170-172	2/0
2.19	27:59	45	11:58	170 169-170	2033	170 170-170	1/1
2.20	28:06	7	12:43	169 169-169	2149	170 170-170	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	15:29
10 1.6%	12:26
See your biggest climbs

Cadence

159 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	171	1.8	20:04	11:20
Walk	28.6	119	0.4	8:02	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.62%	More
800m	5:14	10:31	37.69%	More
1km	6:34	10:34	39.10%	More
Mile	11:21	11:21	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	35.80
5km	40:29	13:02	36.67
5M	1:07:03	13:25	36.08
10km	1:24:25	13:35	35.80
10M	2:19:47	13:59	35.75
Half	3:06:07	14:12	35.26
20M	4:51:27	14:34	35.68
Mara	6:28:03	14:49	35.73

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