Thu 28th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
31:15
Miles
2.55
Min/mi
12:15
Pacing
82%
WAVA
44.82
Stride(cm)
89
Cals
322
Cadence
148
BPM
143
%MHR
83.7
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 128/154bpm 117cal 4.53/5.76mph
2) 1m - 11:28(11:28/m) 155/173bpm 133cal 5.23/6.12mph
3) 0.55m - 6:31(11:48/m) 151/173bpm 72cal 5.08/6.26mph

13:16 11:28 6:31

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:28	96 91-103	1677	114 100-120
0.25	4:14	2:03	16:27	102 93-109	1678	119 114-124
0.38	5:58	1:44	13:49	122 97-153	1685	148 118-156
0.50	7:27	1:29	11:50	150 146-154	1775	154 152-156
0.63	8:55	1:28	11:43	147 141-151	1723	154 154-156
0.75	10:20	1:25	11:23	146 142-150	1663	155 154-156
0.88	11:50	1:30	11:59	146 144-148	1750	154 154-158
1.00	13:15	1:25	11:20	148 144-150	1678	155 154-156
1.13	14:44	1:29	11:51	148 143-152	1754	155 154-158
1.25	16:21	1:37	13:00	150 144-155	1950	144 108-158
1.38	17:50	1:28	11:48	150 147-154	1770	155 154-158
1.50	19:21	1:31	12:11	149 143-152	1815	144 118-158
1.63	20:39	1:18	10:23	152 151-154	1578	156 154-158
1.75	21:57	1:18	10:26	159 153-171	1659	156 154-158
1.88	23:17	1:20	10:40	168 165-173	1792	155 152-160
2.00	24:43	1:26	11:29	168 161-171	1931	155 152-158
2.13	26:35	1:51	14:50	155 139-172	2300	143 114-158
2.25	28:02	1:28	11:41	147 141-153	1717	148 118-158
2.38	29:27	1:25	11:18	153 143-161	1730	147 112-158
2.50	30:41	1:14	9:48	154 146-161	1509	158 156-160
2.55	31:15	34	10:53	149 149-150	1623	157 156-158

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	154	2.2	24:59	11:20
Walk	20.0	116	0.3	6:16	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.07%	More
800m	5:16	10:36	42.31%	More
1km	6:48	10:56	42.71%	More
Mile	11:18	11:18	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.59
5km	38:32	12:24	44.73
5M	1:03:48	12:46	44.14
10km	1:20:20	12:56	43.91
10M	2:13:01	13:18	43.75
Half	2:57:06	13:31	42.95
20M	4:37:20	13:52	43.22
Mara	6:09:15	14:06	43.04

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