Thu 28th May 2020 at 5:00am by Burb

Run > General

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Time
37:18
Miles
4.43
Min/mi
8:25
Pacing
92%
WAVA
49.85
Stride(cm)
113
Cals
484
Cadence
169
BPM
125
%MHR
67.4
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 123/130bpm 122cal 6.72/7.93mph
2) 1m - 8:21(8:21/m) 124/130bpm 109cal 7.18/7.83mph
3) 1m - 8:26(8:26/m) 123/129bpm 102cal 7.11/7.6mph
4) 1m - 8:04(8:04/m) 129/135bpm 111cal 7.44/8.08mph
5) 0.43m - 3:31(8:08/m) 124/130bpm 40cal 7.37/8.1mph

8:55 8:21 8:26 8:04 3:31

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	114 105-120	1108	163 88-172
0.25	2:23	1:10	9:17	125 120-128	1160	167 166-170
0.38	3:33	1:10	9:22	126 124-127	1181	169 166-172
0.50	4:40	1:08	9:01	125 119-130	1126	169 166-170
0.63	5:44	1:04	8:31	125 124-127	1065	170 166-172
0.75	6:47	1:03	8:25	125 120-128	1053	170 168-172
0.88	7:51	1:04	8:32	124 118-128	1058	169 166-172
1.00	8:55	1:04	8:29	121 117-125	1026	170 166-172
1.13	9:59	1:04	8:32	126 123-128	1075	170 166-172
1.25	11:03	1:04	8:34	122 120-124	1045	171 168-172
1.38	12:04	1:01	8:08	124 121-125	1009	171 170-172
1.50	13:06	1:02	8:13	125 123-126	1027	170 168-172
1.63	14:07	1:01	8:05	121 119-124	979	170 168-172
1.75	15:04	57	7:36	127 123-130	964	171 168-172
1.88	16:10	1:07	8:55	127 124-130	1133	169 166-172
2.00	17:17	1:07	8:56	122 119-128	1090	169 168-170
2.13	18:20	1:03	8:23	121 118-126	1015	169 168-170
2.25	19:22	1:02	8:15	123 119-128	1014	170 166-172
2.38	20:28	1:06	8:49	120 118-122	1058	170 168-172
2.50	21:32	1:03	8:25	123 122-124	1035	169 168-170
2.63	22:35	1:04	8:32	123 121-127	1049	170 168-172
2.75	23:35	59	7:54	126 122-129	995	169 164-170
2.88	24:37	1:03	8:21	122 121-123	1018	171 170-172
3.00	25:44	1:07	8:54	123 118-128	1094	165 142-172
3.13	26:42	58	7:46	130 127-134	1009	170 170-172
3.25	27:37	55	7:19	132 130-134	965	170 162-172
3.38	28:38	1:01	8:10	130 128-132	1063	171 168-172
3.50	29:39	1:00	8:03	130 127-132	1047	169 166-172
3.63	30:42	1:03	8:28	128 123-133	1083	170 156-172
3.75	31:44	1:02	8:18	130 126-132	1079	171 170-172
3.88	32:45	1:01	8:06	130 128-132	1053	171 170-172
4.00	33:48	1:03	8:22	127 125-128	1062	172 170-174
4.13	34:55	1:07	8:53	124 118-130	1102	166 96-174
4.25	35:55	1:00	8:03	122 119-126	982	173 170-176
4.38	36:51	56	7:29	126 124-129	943	171 170-172
4.43	37:20	29	8:25	127 126-128	1068	170 168-172

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.4	37:08	8:24
Walk	0.5	125	0	12	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.74%	More
800m	3:53	7:48	43.48%	More
1km	4:53	7:52	45.10%	More
Mile	8:04	8:04	46.94%	More
5k	25:38	8:15	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.13
5km	25:36	8:14	50.20
5M	42:24	8:29	49.69
10km	53:23	8:35	49.45
10M	1:28:25	8:51	49.48
Half	1:57:43	8:59	48.87
20M	3:04:20	9:13	49.45
Mara	4:05:26	9:22	49.53

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