Wed 27th May 2020 at 6:00pm by runningj
Walk > General
-
Time
18:28
-
Miles
1.50
-
Min/mi
12:19
-
Stride(cm)
101
-
Cals
194
-
Cadence
129
-
BPM
123
-
%MHR
70.3
-
B/mi
1515
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 122/144bpm 130cal 61/78rpm 4.95/8.2mph
2) 0.5m - 6:21(12:45/m) 120/142bpm 64cal 60/80rpm 4.71/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:56 |
114 109-126 |
1816 |
110 100-116 |
0.13 |
2:00 |
1:00 |
16:05 |
110 107-113 |
1769 |
111 110-116 |
0.19 |
2:58 |
58 |
15:33 |
108 107-110 |
1680 |
111 104-112 |
0.25 |
3:55 |
56 |
14:59 |
108 107-110 |
1618 |
115 112-120 |
0.31 |
4:55 |
1:00 |
16:00 |
106 105-108 |
1696 |
111 106-112 |
0.38 |
5:35 |
40 |
10:46 |
115 106-124 |
1238 |
143 108-156 |
0.44 |
6:09 |
34 |
9:01 |
131 125-138 |
1182 |
154 152-156 |
0.50 |
6:57 |
48 |
12:55 |
136 126-140 |
1758 |
121 106-156 |
0.56 |
7:29 |
32 |
8:28 |
127 125-130 |
1076 |
154 152-156 |
0.63 |
8:04 |
35 |
9:24 |
137 131-140 |
1287 |
152 150-154 |
0.69 |
8:58 |
54 |
14:19 |
133 69-142 |
1903 |
124 108-152 |
0.75 |
9:38 |
40 |
10:46 |
120 117-125 |
1293 |
124 108-156 |
0.81 |
10:09 |
31 |
8:08 |
131 126-137 |
1066 |
153 152-154 |
0.88 |
10:45 |
36 |
9:38 |
142 137-144 |
1369 |
151 144-154 |
0.94 |
11:36 |
51 |
13:29 |
130 120-143 |
1754 |
114 108-154 |
1.00 |
12:07 |
31 |
8:20 |
129 124-135 |
1076 |
155 154-156 |
1.06 |
12:56 |
49 |
13:01 |
139 131-141 |
1810 |
134 110-156 |
1.13 |
13:56 |
1:00 |
16:00 |
117 109-130 |
1872 |
110 108-114 |
1.19 |
14:54 |
59 |
15:41 |
101 70-109 |
1585 |
109 104-112 |
1.25 |
15:35 |
40 |
10:45 |
115 101-122 |
1236 |
142 112-156 |
1.31 |
16:04 |
30 |
7:55 |
127 122-134 |
1004 |
155 152-156 |
1.38 |
16:54 |
49 |
13:11 |
134 123-138 |
1766 |
124 110-154 |
1.44 |
17:40 |
46 |
12:19 |
114 109-122 |
1404 |
125 108-160 |
1.50 |
18:28 |
48 |
13:15 |
124 120-127 |
1642 |
138 106-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:26 |
9:47 |
More |
800m |
5:02 |
10:07 |
More |
1km |
6:28 |
10:24 |
More |
Mile |
11:00 |
11:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry