Wed 27th May 2020 at 9:00pm by mityellow

Walk > General

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Time
1:52:20
Miles
5.43
Min/mi
20:41
Stride(cm)
69
Cals
427
Cadence
112
BPM
83
%MHR
42
B/mi
1713
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.43m - 1:52:20(20:41/m) 83/119bpm 427cal 51/79rpm 2.9/4.17mph

1:52:20

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:13	100 93-104	1722	124 118-128	2/9
0.50	8:48	4:30	18:00	104 96-111	1873	119 104-128	12/6
0.75	12:50	4:02	16:07	100 81-108	1612	125 116-126	2/6
1.00	17:08	4:18	17:10	80 71-91	1374	121 110-126	2/14
1.25	21:33	4:25	17:42	86 80-95	1522	119 104-126	6/9
1.50	26:06	4:32	18:10	89 81-96	1617	119 108-126	6/15
1.75	31:32	5:26	21:45	89 79-98	1936	110 80-154	14/14
2.00	40:24	8:52	35:29	90 62-119	3194	108 90-116	0/26
2.25	46:01	5:36	22:25	77 65-90	1726	113 80-158	15/12
2.50	51:53	5:52	23:30	82 73-90	1927	97 84-108	13/1
2.75	57:24	5:31	22:04	87 79-92	1919	101 80-110	10/3
3.00	1:02:28	5:04	20:17	82 73-88	1663	109 104-112	2/5
3.25	1:07:53	5:25	21:41	85 78-91	1843	103 94-110	4/3
3.50	1:13:29	5:35	22:21	89 75-97	1989	104 90-110	7/5
3.75	1:20:06	6:38	26:32	78 70-85	2069	99 84-108	18/4
4.00	1:25:24	5:17	21:10	67 48-85	1418	104 80-112	13/3
4.25	1:30:30	5:06	20:25	58 51-63	1184	111 96-118	8/3
4.50	1:35:05	4:35	18:19	63 52-78	1154	118 106-120	3/4
4.75	1:39:34	4:29	17:58	83 75-94	1491	117 110-120	5/1
5.00	1:44:06	4:32	18:06	79 68-93	1430	115 108-120	8/5
5.25	1:48:33	4:28	17:50	81 77-85	1445	116 112-120	7/1
5.43	1:52:20	3:47	20:49	78 62-87	1624	119 116-120	1/4

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	22:54
14 1.7%	17:53
14 6.2%	29:29
14 8.8%	21:05
12 5.2%	18:32
12 6.2%	21:45
See your biggest climbs

Cadence

112 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:16	16:37	More
1km	10:28	16:51	More
Mile	17:04	17:04	More
5k	1:04:00	20:36	More
5 miles	1:43:24	20:41	More

Predictions

Dist	Time	Per Mile

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