Wed 27th May 2020 at 9:00am by Wazelle the Gazelle

Walk > General

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Time
56:53
Miles
2.56
Min/mi
22:13
Stride(cm)
73
Cadence
100
BPM
180
%MHR
100.1
B/mi
4003
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 1:40:29(1:40:29/m) 173/252bpm
2) 1m - 28:25(28:25/m) 196/252bpm
3) 0.56m - 23:10(41:08/m) 192/252bpm

1:40:29 28:25 23:10

	Bintmcskint How are you doing?
	Wazelle the Gazelle Thx for asking. Struggling with the watch obviously. Finding it hard to stay grounded.
	Bintmcskint Well the watch is one thing but the staying grounded is a whole other ball game. Just thought I hadn't seen you on here for a couple of days so wanted to check in Try and go easy on yourself x

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10:44	1:10:44	9:25:50	172 78-252	97324	98 78-126	2/3
0.25	1:16:21	5:37	44:59	176 124-245	7918	109 92-122	2/16
0.38	1:21:02	4:41	37:26	183 108-236	6850	105 94-114	1/7
0.50	1:23:47	2:45	22:01	160 103-223	3522	112 108-118	1/5
0.63	1:26:04	2:17	18:14	138 87-237	2516	107 60-124	4/3
0.75	1:28:19	2:15	18:04	129 78-223	2330	105 64-124	0/6
0.88	1:30:32	2:12	17:38	169 106-252	2981	79 60-130	5/3
1.00	1:40:02	9:30	1:16:01	197 110-229	14975	77 66-116	0/7
1.13	1:43:15	3:13	25:43	188 107-244	4836	103 58-116	2/4
1.25	1:46:00	2:46	22:07	199 106-239	4402	114 44-120	3/5
1.38	1:53:07	7:07	56:56	201 146-247	11442	106 44-120	2/4
1.50	1:55:54	2:46	22:11	196 115-252	4346	105 58-116	4/1
1.63	1:58:33	2:39	21:11	201 104-252	4259	107 96-112	4/2
1.75	2:01:03	2:30	19:59	193 131-247	3858	111 108-116	2/0
1.88	2:03:48	2:45	21:59	199 140-238	4376	108 102-112	5/1
2.00	2:08:43	4:56	39:26	192 136-252	7571	108 74-120	4/3
2.13	2:17:34	8:51	1:10:48	179 78-252	12674	103 80-116	2/1
2.25	2:20:31	2:57	23:34	185 106-252	4361	109 102-120	4/2
2.38	2:28:13	7:42	1:01:35	212 137-252	13055	102 58-120	6/0
2.50	2:30:53	2:41	21:24	193 113-251	4131	106 86-116	7/0
2.56	2:32:04	1:11	18:36	180 114-226	3349	95 66-108	5/0

Heart

180/252max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	40:37
See your biggest climbs

Cadence

100 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	10:19	20:46	More
1km	14:12	22:51	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile

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