Wed 27th May 2020 at 11:00pm by wshippin

Run > General

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Time
12:34
Miles
1.34
Min/mi
9:23
Pacing
89%
WAVA
42.32
Stride(cm)
96
Cals
179
Cadence
178
BPM
149
%MHR
76.3
B/mi
1395
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 138/151bpm 77cal
2) 1km - 5:37(5:37/km) 159/171bpm 87cal
3) 0.16km - 1:01(6:35/km) 158/162bpm 15cal

5:56 5:37 1:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	110 89-129	1011	177 152-180	2/0
0.13	1:08	34	8:57	136 130-139	1216	176 170-180	2/1
0.19	1:53	46	12:08	134 132-139	1626	171 160-174	0/4
0.25	2:32	38	10:12	140 132-145	1429	170 166-174	0/7
0.31	3:10	39	10:17	141 139-145	1450	171 166-176	1/4
0.38	3:43	33	8:43	142 138-148	1239	180 176-182	1/1
0.44	4:15	32	8:24	140 137-143	1176	180 178-184	2/1
0.50	4:49	34	9:10	144 142-147	1319	182 180-184	1/0
0.56	5:21	32	8:37	144 141-148	1242	182 180-184	1/1
0.63	5:57	36	9:32	147 144-151	1401	183 178-186	1/1
0.69	6:31	34	9:07	150 146-152	1368	183 180-184	2/0
0.75	7:03	32	8:26	151 147-155	1274	182 178-186	1/2
0.81	7:36	33	8:51	155 153-159	1372	181 178-184	1/0
0.88	8:13	37	9:51	164 156-171	1616	177 160-182	2/0
0.94	8:46	33	8:46	166 162-170	1456	180 178-182	1/0
1.00	9:18	32	8:39	159 150-169	1375	184 182-186	1/1
1.06	9:50	32	8:29	157 153-159	1332	183 180-186	0/3
1.13	10:21	31	8:16	159 156-161	1313	181 178-182	3/0
1.19	10:54	33	8:41	163 156-167	1415	179 176-182	4/0
1.25	11:36	42	11:16	161 158-165	1815	172 124-182	3/1
1.31	12:12	36	9:37	159 156-162	1530	178 172-182	0/2
1.34	12:34	22	13:36	156 151-160	2121	174 166-178	0/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	1.3	12:28	9:19
Walk	0.3	124	0	2	12:16
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.84%	More
800m	4:21	8:44	38.79%	More
1km	5:30	8:51	40.22%	More
Mile	8:59	8:59	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.16
5km	31:59	10:18	40.61
5M	54:16	10:51	39.09
10km	1:09:06	11:07	38.43
10M	1:57:14	11:43	37.46
Half	2:38:14	12:05	36.46
20M	4:13:13	12:40	36.11
Mara	5:41:48	13:03	35.67

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Powerbreathe Setting
Powerbreathe Model