Sun 16th Nov 2014 at 9:00am by dobbers

Run > General

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Time
56:25
Miles
6.27
Min/mi
9:00
Pacing
94%
WAVA
51.91
Cals
731
BPM
154
%MHR
85.3
B/mi
1382
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 137/146bpm 69cal
2) 1km - 5:43(5:43/km) 146/153bpm 72cal
3) 1km - 5:41(5:41/km) 151/165bpm 74cal
4) 1km - 5:38(5:38/km) 154/161bpm 74cal
5) 1km - 5:45(5:45/km) 153/162bpm 75cal
6) 1km - 5:36(5:36/km) 155/173bpm 73cal
7) 1km - 5:24(5:24/km) 158/170bpm 73cal
8) 1km - 5:31(5:31/km) 156/158bpm 73cal
9) 1km - 5:21(5:21/km) 159/165bpm 70cal
10) 1km - 5:17(5:17/km) 163/167bpm 73cal
11) 0.09km - 26(4:59/km) 165/165bpm 5cal
12) 0.01km - 5(10:01/km) 74/76bpm

5:58 5:43 5:41 5:38 5:45 5:36 5:24 5:31 5:21 5:17 26 5

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	132 128-139	1361	3/2
0.50	4:51	2:17	9:07	140 131-146	1276	1/2
0.75	7:08	2:17	9:07	145 143-147	1322	2/1
1.00	9:26	2:18	9:11	145 143-147	1332	2/2
1.25	11:45	2:19	9:17	147 144-153	1364	3/2
1.50	13:58	2:13	8:51	151 147-153	1336	2/1
1.75	16:19	2:21	9:26	152 147-165	1433	3/3
2.00	18:39	2:20	9:21	151 148-159	1411	5/1
2.25	20:55	2:16	9:04	155 148-161	1406	6/0
2.50	23:07	2:12	8:47	155 153-158	1361	2/4
2.75	25:20	2:13	8:52	153 149-156	1356	8/1
3.00	27:47	2:27	9:47	154 148-157	1507	2/4
3.25	30:06	2:20	9:19	156 152-162	1454	5/3
3.50	32:19	2:13	8:50	160 153-173	1414	3/9
3.75	34:33	2:14	8:54	151 147-156	1345	11/3
4.00	36:46	2:14	8:55	158 154-166	1409	3/8
4.25	38:54	2:08	8:31	159 155-170	1354	2/9
4.50	41:06	2:11	8:46	157 155-163	1376	3/5
4.75	43:20	2:15	8:59	155 154-157	1392	2/4
5.00	45:30	2:10	8:40	157 155-162	1362	3/3
5.25	47:39	2:08	8:33	159 155-163	1359	0/3
5.50	49:48	2:09	8:37	159 157-164	1370	2/2
5.75	51:54	2:06	8:23	160 154-165	1342	5/0
6.00	54:03	2:10	8:38	163 162-167	1407	5/4
6.25	56:12	2:09	8:35	165 162-167	1416	8/0
6.27	1:21:08	24:56	18:38:25	73 73-73	81644	0/1

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 19m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.65%	More
800m	4:13	8:30	44.72%	More
1km	5:16	8:29	46.69%	More
Mile	8:32	8:32	49.11%	More
5k	27:08	8:44	52.59%	More
5 miles	44:27	8:53	52.21%	More
10k	55:48	8:59	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:48	8:38	53.24
5M	44:23	8:53	52.30
10km	55:53	9:00	51.85
10M	1:32:32	9:15	51.73
Half	2:03:12	9:24	51.00
20M	3:12:56	9:39	51.61
Mara	4:16:52	9:48	51.69

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