Wed 27th May 2020 at 8:00pm by Parktic Thistle

Run > General

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Time
31:32
Miles
3.59
Min/mi
8:47
Pacing
75%
WAVA
48.10
Stride(cm)
111
Cadence
164
BPM
145
%MHR
74.9
B/mi
1270
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(16:35/m) 83/90bpm 60/64rpm 3.61/4.23mph
2) 0.48m - 4:00(8:17/m) 119/137bpm 88/95rpm 7.24/8.08mph
3) 0.07m - 1:00(14:46/m) 122/134bpm 63/80rpm 4.07/6.59mph
4) 1m - 8:53(8:54/m) 122/160bpm 82/95rpm 6.74/8.26mph
5) 0.53m - 4:00(7:34/m) 146/163bpm 88/90rpm 7.92/8.45mph
6) 0.07m - 1:00(14:30/m) 139/161bpm 62/88rpm 4.12/8.08mph
7) 0.51m - 4:00(7:54/m) 153/167bpm 86/90rpm 7.59/8.95mph
8) 0.12m - 1:00(8:10/m) 158/165bpm 86/90rpm 7.34/7.83mph
9) 1m - 8:17(8:18/m) 154/167bpm 84/90rpm 7.23/8.95mph
10) 0.54m - 4:00(7:29/m) 160/166bpm 88/93rpm 8.03/8.57mph
11) 0.07m - 1:00(15:11/m) 152/165bpm 70/104rpm 3.93/8.2mph
12) 0.53m - 4:00(7:32/m) 155/168bpm 88/93rpm 7.97/8.64mph
13) 1m - 8:19(8:20/m) 156/168bpm 84/104rpm 7.2/8.64mph
14) 0.07m - 1:00(14:15/m) 149/168bpm 59/84rpm 4.21/8.01mph
15) 0.47m - 4:00(8:28/m) 152/167bpm 86/96rpm 7.08/8.14mph
16) 0.06m - 1:00(16:06/m) 147/164bpm 63/86rpm 3.71/7.7mph
17) 0.03m - 32(15:20/m) 123/127bpm 55/60rpm 3.88/3.91mph

1:00 4:00 1:00 8:53 4:00 1:00 4:00 1:00 8:17 4:00 1:00 4:00 8:19 1:00 4:00 1:00 32

Pin Map

0mi in 0

Pace

15%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	86 80-110	997	138 48-180	0/4
0.25	2:28	1:01	8:07	118 111-124	958	179 174-186	1/4
0.38	3:29	1:02	8:12	116 113-121	952	177 172-188	2/3
0.50	4:27	58	7:44	129 119-137	997	177 164-186	1/2
0.63	6:02	1:34	12:35	124 108-134	1561	142 116-180	2/3
0.75	7:00	58	7:47	127 109-143	989	172 168-174	1/1
0.88	7:57	57	7:34	141 136-155	1066	177 174-180	3/2
1.00	8:53	56	7:28	157 155-160	1171	177 174-180	1/2
1.13	9:48	55	7:23	161 159-163	1188	176 174-180	1/2
1.25	11:19	1:31	12:07	136 115-161	1647	138 108-180	2/2
1.38	12:17	58	7:42	141 125-153	1087	174 172-174	4/2
1.50	13:15	58	7:44	159 153-164	1231	174 172-180	3/0
1.63	14:14	59	7:54	163 162-165	1289	173 154-180	5/0
1.75	15:16	1:02	8:13	165 163-167	1355	175 172-180	6/1
1.88	16:14	58	7:45	156 150-162	1209	172 150-180	2/2
2.00	17:10	57	7:32	162 158-166	1221	174 172-176	0/4
2.13	18:06	56	7:25	161 156-164	1195	175 172-184	0/7
2.25	19:03	57	7:38	155 152-158	1183	176 174-180	0/4
2.38	19:58	55	7:21	160 156-166	1177	175 164-178	1/2
2.50	21:29	1:30	12:02	144 121-165	1732	150 100-208	1/1
2.63	22:25	57	7:35	145 129-159	1099	177 172-180	2/2
2.75	23:24	59	7:49	163 160-166	1274	178 176-180	3/2
2.88	24:18	54	7:13	166 164-168	1197	178 176-180	2/1
3.00	25:30	1:12	9:33	163 148-168	1556	157 94-186	2/4
3.13	26:56	1:26	11:26	132 122-147	1509	148 94-192	2/2
3.25	27:58	1:02	8:20	151 142-156	1257	175 172-180	2/1
3.38	28:55	57	7:39	160 157-164	1225	175 172-180	3/2
3.50	29:59	1:03	8:26	165 163-167	1393	172 164-180	3/1
3.59	31:31	1:32	16:40	139 121-164	2316	120 48-172	4/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:49
See your biggest climbs

Cadence

164 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	175	3.2	25:40	7:56
Walk	18.5	117	0.4	5:50	16:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.75%	More
800m	3:43	7:29	45.47%	More
1km	4:40	7:31	47.53%	More
Mile	7:41	7:41	50.13%	More
5k	26:16	8:27	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	27:03	8:42	48.27
5M	44:48	8:58	47.53
10km	56:24	9:05	47.24
10M	1:33:24	9:20	47.16
Half	2:04:22	9:30	46.51
20M	3:14:45	9:44	47.07
Mara	4:19:17	9:54	47.14

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