Sun 7th Sep 2014 at 10:00am by dobbers
Run > General
-
Time
2:14:17
-
Miles
13.21
-
Min/mi
10:10
-
Pacing
86%
-
WAVA
47.58
-
Cals
1610
-
BPM
158
-
%MHR
87.7
-
B/mi
1605
-
Asc(m)
203
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 152/169bpm 52cal
2) 1km - 5:32(5:32/km) 150/159bpm 73cal
3) 1km - 5:43(5:43/km) 149/159bpm 73cal
4) 1km - 5:51(5:51/km) 154/161bpm 78cal
5) 1km - 5:42(5:42/km) 155/164bpm 74cal
6) 1km - 6:07(6:07/km) 157/164bpm 82cal
7) 1km - 6:21(6:21/km) 160/170bpm 87cal
8) 1km - 6:01(6:01/km) 161/167bpm 84cal
9) 1km - 5:53(5:53/km) 159/165bpm 78cal
10) 1km - 6:17(6:17/km) 158/163bpm 83cal
11) 1km - 5:51(5:51/km) 160/167bpm 79cal
12) 1km - 5:51(5:51/km) 164/171bpm 82cal
13) 1km - 6:10(6:10/km) 163/168bpm 85cal
14) 1km - 6:20(6:20/km) 166/177bpm 90cal
15) 1km - 6:25(6:25/km) 162/168bpm 85cal
16) 1km - 6:19(6:19/km) 163/170bpm 79cal
17) 1km - 6:32(6:32/km) 161/169bpm 77cal
18) 1km - 7:45(7:45/km) 161/169bpm 91cal
19) 1km - 8:19(8:19/km) 145/165bpm 45cal
20) 1km - 6:39(6:39/km) 156/167bpm 42cal
21) 1km - 6:55(6:55/km) 161/172bpm 70cal
22) 0.26km - 1:40(6:29/km) 162/168bpm 21cal
6:05 5:32 5:43 5:51 5:42 6:07 6:21 6:01 5:53 6:17 5:51 5:51 6:10 6:20 6:25 6:19 6:32 7:45 8:19 6:39 6:55 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:24 |
150 112-169 |
1410 |
4/13 |
| 1.00 |
9:28 |
4:46 |
9:32 |
150 146-155 |
1430 |
6/15 |
| 1.50 |
13:44 |
4:16 |
8:32 |
150 144-159 |
1279 |
12/29 |
| 2.00 |
18:37 |
4:53 |
9:46 |
151 144-159 |
1476 |
34/24 |
| 2.50 |
23:19 |
4:42 |
9:23 |
155 149-161 |
1455 |
9/13 |
| 3.00 |
27:55 |
4:36 |
9:12 |
155 150-164 |
1426 |
2/7 |
| 3.50 |
32:44 |
4:49 |
9:39 |
156 149-163 |
1505 |
5/3 |
| 4.00 |
37:46 |
5:02 |
10:04 |
157 150-162 |
1579 |
14/1 |
| 4.50 |
42:49 |
5:03 |
10:06 |
162 153-168 |
1636 |
16/0 |
| 5.00 |
47:39 |
4:50 |
9:40 |
161 156-166 |
1555 |
9/4 |
| 5.50 |
52:25 |
4:46 |
9:31 |
159 152-165 |
1514 |
1/9 |
| 6.00 |
57:26 |
5:01 |
10:02 |
159 153-163 |
1595 |
2/10 |
| 6.50 |
1:02:16 |
4:50 |
9:41 |
158 150-163 |
1529 |
1/12 |
| 7.00 |
1:06:59 |
4:43 |
9:26 |
162 157-170 |
1528 |
1/9 |
| 7.50 |
1:11:39 |
4:40 |
9:19 |
164 154-170 |
1529 |
3/11 |
| 8.00 |
1:16:39 |
5:00 |
10:01 |
163 155-168 |
1631 |
5/10 |
| 8.50 |
1:21:37 |
4:58 |
9:56 |
166 158-177 |
1649 |
9/7 |
| 9.00 |
1:26:56 |
5:19 |
10:38 |
163 156-170 |
1733 |
10/3 |
| 9.50 |
1:32:05 |
5:09 |
10:18 |
163 156-170 |
1680 |
10/11 |
| 10.00 |
1:37:07 |
5:02 |
10:04 |
162 156-167 |
1630 |
2/8 |
| 10.50 |
1:42:23 |
5:16 |
10:32 |
161 154-167 |
1696 |
5/3 |
| 11.00 |
1:48:02 |
5:39 |
11:17 |
162 154-169 |
1828 |
7/0 |
| 11.50 |
1:54:56 |
6:54 |
13:48 |
149 137-168 |
2056 |
11/1 |
| 12.00 |
2:01:29 |
6:33 |
13:07 |
148 132-165 |
1940 |
7/11 |
| 12.50 |
2:06:31 |
5:03 |
10:05 |
160 147-171 |
1613 |
5/9 |
| 13.00 |
2:12:09 |
5:38 |
11:15 |
161 153-168 |
1811 |
1/4 |
| 13.20 |
2:14:21 |
2:12 |
11:04 |
160 153-167 |
1770 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 4.7% |
9:30
|
|
24 1.4% |
13:12
|
|
21 1.8% |
9:42
|
|
17 1.5% |
10:11
|
|
12 1.9% |
10:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
42.36% |
More |
| 800m |
4:03 |
8:09 |
46.62% |
More |
| 1km |
5:03 |
8:07 |
48.81% |
More |
| Mile |
8:48 |
8:48 |
47.64% |
More |
| 5k |
28:51 |
9:17 |
49.46% |
More |
| 5 miles |
47:20 |
9:28 |
49.03% |
More |
| 10k |
59:12 |
9:32 |
48.95% |
More |
| 10 miles |
1:37:07 |
9:43 |
49.29% |
More |
| Half |
2:13:14 |
10:10 |
47.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
48.21 |
| 5km |
28:57 |
9:19 |
49.29 |
| 5M |
47:57 |
9:35 |
48.41 |
| 10km |
1:00:22 |
9:43 |
48.00 |
| 10M |
1:39:58 |
10:00 |
47.89 |
| Half |
2:13:06 |
10:10 |
47.21 |
| 20M |
3:28:26 |
10:25 |
47.77 |
| Mara |
4:37:30 |
10:35 |
47.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
