Wed 27th May 2020 at 8:00pm by Hawkins

Run > General

Follow User
0 👍

Time
1:07:31
Miles
8.19
Min/mi
8:15
Pacing
95%
WAVA
54.69
Stride(cm)
106
Cals
842
Cadence
183
BPM
148
%MHR
71.1
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 128/141bpm 88cal 7.38/7.99mph
2) 1m - 8:13(8:13/m) 135/147bpm 94cal 7.3/7.62mph
3) 1m - 8:06(8:06/m) 137/149bpm 92cal 7.4/7.76mph
4) 1m - 8:18(8:18/m) 136/147bpm 87cal 7.23/7.49mph
5) 1m - 8:18(8:18/m) 139/153bpm 88cal 7.23/7.74mph
6) 1m - 8:31(8:31/m) 147/187bpm 94cal 7.05/7.45mph
7) 1m - 8:16(8:16/m) 178/187bpm 140cal 7.26/7.87mph
8) 1m - 8:08(8:08/m) 174/190bpm 133cal 7.37/7.85mph
9) 0.19m - 1:33(8:21/m) 179/188bpm 26cal 7.18/7.24mph

8:08 8:13 8:06 8:18 8:18 8:31 8:16 8:08 1:33

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	115 86-136	926	174 172-178
0.50	4:03	2:02	8:08	130 127-135	1058	177 174-180
0.75	6:08	2:06	8:22	127 120-133	1063	178 176-182
1.00	8:07	1:59	7:54	133 116-141	1051	181 176-186
1.25	10:07	2:00	8:01	133 120-137	1066	184 180-188
1.50	12:10	2:03	8:13	133 129-136	1093	184 182-188
1.75	14:12	2:02	8:08	134 129-139	1089	183 178-190
2.00	16:20	2:08	8:30	138 132-146	1174	184 180-188
2.25	18:17	1:57	7:48	132 128-136	1029	185 182-188
2.50	20:18	2:01	8:05	138 133-142	1115	186 182-190
2.75	22:21	2:03	8:12	138 135-141	1132	187 184-190
3.00	24:26	2:05	8:21	141 135-149	1177	187 182-190
3.25	26:27	2:01	8:05	134 128-147	1082	184 180-188
3.50	28:34	2:06	8:24	135 131-139	1135	186 182-190
3.75	30:45	2:11 +6	8:45	136 132-140	1189	184 178-188
4.00	32:51	2:06	8:25	142 138-147	1196	187 184-190
4.25	35:00	2:09	8:37	142 137-147	1223	187 184-188
4.50	37:01	2:01	8:02	139 136-143	1117	186 182-190
4.75	39:02	2:01	8:05	138 135-144	1115	186 178-190
5.00	41:09	2:07	8:27	140 132-152	1184	182 178-188
5.25	43:14	2:05	8:20	146 130-177	1216	182 180-188
5.50	45:19	2:06	8:22	133 129-138	1113	183 180-186
5.75	47:32	2:13	8:52	137 129-159	1216	181 176-188
6.00	49:40	2:07	8:28	177 162-187	1499	184 178-188
6.25	51:37	1:58	7:51	177 168-185	1391	187 176-190
6.50	53:46	2:08	8:33	181 177-187	1548	183 176-188
6.75	55:50	2:05	8:19	178 173-184	1481	180 176-188
7.00	57:55	2:05	8:19	176 170-179	1463	180 172-182
7.25	59:58	2:03	8:12	164 149-177	1345	182 178-186
7.50	1:01:57	1:59	7:56	169 167-171	1341	185 182-188
7.75	1:03:59	2:02	8:09	180 169-190	1467	183 174-188
8.00	1:06:03	2:04	8:16	183 178-186	1512	185 180-188
8.19	1:07:37	1:34	8:24	178 172-186	1494	184 180-188

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	8.2	1:07:31	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.28%	More
800m	3:56	7:55	45.41%	More
1km	4:58	7:59	47.13%	More
Mile	8:03	8:03	49.77%	More
5k	25:18	8:09	53.89%	More
5 miles	41:08	8:14	53.82%	More
10k	51:18	8:15	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	23:01	7:25	59.23
5M	39:02	7:48	56.72
10km	49:42	8:00	55.56
10M	1:24:16	8:26	54.08
Half	1:53:43	8:41	52.57
20M	3:01:53	9:06	52.08
Mara	4:05:28	9:22	51.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry