Wed 27th May 2020 at 7:00pm by Mark81

Bike > General

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Time
1:34:36
Miles
21.93
Mph
13.9
FBI
55.35
Cals
1046
BPM
131
%MHR
76.5
B/mi
564
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:15(4:27/m) 127/140bpm 271cal 13.48/22.23mph
2) 5m - 20:54(4:11/m) 133/157bpm 249cal 14.36/28.95mph
3) 5m - 22:27(4:29/m) 139/156bpm 287cal 13.36/25.49mph
4) 5m - 20:16(4:03/m) 131/158bpm 182cal 14.8/24.11mph
5) 1.93m - 8:43(4:31/m) 123/138bpm 57cal 13.3/18.47mph

22:15 20:54 22:27 20:16 8:43

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:09	4:09	14.44	119 81-130	495
2.00	7:57	3:48	15.82	123 107-135	466
3.00	12:13	4:16	14.07	130 120-138	554
4.00	16:52	4:39	12.89	127 114-137	591
5.00	22:15	5:23	11.15	132 124-140	710
6.00	26:59	4:44 +16	12.68	133 123-147	629
7.00	29:48	2:49	21.33	131 120-138	368
8.00	43:16	13:29 +7:36	4.45	136 116-157	1833
9.00	46:56	3:40	16.39	137 118-152	502
10.00	53:26	6:30 +2:24	9.24	125 102-151	812
11.00	1:02:10	8:45 +2:25	6.86	131 91-147	1145
12.00	1:09:34	7:24 +1:11	8.11	135 107-155	998
13.00	1:13:09	3:35	16.75	142 136-149	509
14.00	1:15:59	2:50	21.19	144 139-149	408
15.00	1:19:31	3:32	16.98	152 149-156	537
16.00	1:23:24	3:53 +5	15.44	135 111-158	525
17.00	1:27:11	3:47	15.83	140 122-148	531
18.00	1:37:15	10:04 +6:00	5.96	129 102-155	1298
19.00	1:41:41	4:26 +6	13.51	125 107-141	555
20.00	1:46:01	4:20	13.86	134 115-144	580
21.00	1:50:45	4:44 +4	12.69	132 125-138	624
21.93	1:57:08	6:23 +2:19	8.75	113 89-138	774

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:42	2:42	More
5k	10:10	3:16	More
5 miles	17:28	3:30	More
10k	24:28	3:56	More
10 miles	46:54	4:41	More
Half	1:07:19	5:08	More
20 miles	1:45:55	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:49	4:10
15 miles	1:03:15	4:13
20 miles	1:25:48	4:17
40km	1:48:02	4:21
25 miles	1:48:42	4:21
42km	1:53:46	4:22
50 miles	3:46:37	4:32
56 miles	4:15:33	4:34
100 miles	7:52:29	4:43
112 miles	8:52:48	4:45

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