Wed 27th May 2020 at 8:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
57:13
Miles
0.63
Min/mi
1:30:49
Stride(cm)
15
Cals
82
Cadence
115
BPM
72
%MHR
42.3
B/mi
6565
Asc(m)
10
Surface
Road

echo

Notes & Comments

Split Summary
===
1) 0.63m - 57:13(1:30:20/m) 65/119bpm 82cal 58/60rpm 0.66/3.67mph

57:13

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:15	4:15	1:07:56	89 65-118	6046	114 98-118	0/2
0.13	8:13	3:58	1:03:28	78 56-100	4950	116 116-116	1/1
0.19	13:23	5:11	1:22:50	69 49-93	5716	116 116-116	1/1
0.25	18:49	5:25	1:26:47	70 59-92	6075	113 106-116	2/1
0.31	23:14	4:25	1:10:47	66 54-75	4672	116 116-116	1/1
0.38	30:22	7:07	1:53:57	67 50-92	7634	116 116-116	1/1
0.44	39:11	8:50	2:21:17	61 50-74	8619	116 116-116	1/1
0.50	47:41	8:30	2:16:00	60 51-68	8160	116 116-116	2/1
0.56	55:06	7:24	1:58:31	66 47-80	7822	120 120-120	1/1
0.63	56:59	1:53	30:08	80 72-92	2411	116 116-116	1/1

Heart

72/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:45	1:15:26	More
800m	44:54	1:30:20	More
1km	56:08	1:30:20	More

Predictions

Dist	Time	Per Mile

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