Wed 27th May 2020 at 8:00pm by Boots

Run > General

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Time
25:07
Miles
4.14
Min/mi
6:04
Pacing
66%
WAVA
69.00
Stride(cm)
156
Cals
449
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 1:53(5:00/m) 43cal 12/0mph
2) 0.15m - 1:33(10:25/m) 18cal 5.76/0mph
3) 0.38m - 1:53(4:57/m) 42cal 12.12/0mph
4) 0.15m - 1:35(10:40/m) 14cal 5.62/0mph
5) 0.38m - 1:51(4:52/m) 42cal 12.31/0mph
6) 0.15m - 1:28(10:02/m) 18cal 5.98/0mph
7) 0.38m - 1:48(4:44/m) 41cal 12.68/0mph
8) 0.16m - 1:29(9:06/m) 19cal 6.59/0mph
9) 0.38m - 1:48(4:43/m) 40cal 12.71/0mph
10) 0.16m - 1:31(9:34/m) 16cal 6.27/0mph
11) 0.38m - 1:47(4:38/m) 40cal 12.93/0mph
12) 0.15m - 1:31(9:54/m) 17cal 6.07/0mph
13) 0.39m - 1:47(4:31/m) 41cal 13.28/0mph
14) 0.15m - 1:30(10:03/m) 19cal 5.97/0mph
15) 0.39m - 1:44(4:23/m) 39cal 13.67/0mph

1:53 1:33 1:53 1:35 1:51 1:28 1:48 1:29 1:48 1:31 1:47 1:31 1:47 1:30 1:44

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	36	36	4:47	176 172-182
0.25	1:14	38	5:07	171 168-176
0.38	1:52	38	5:01	170 168-172
0.50	3:10	1:18	10:23	162 154-168
0.63	3:56	46	6:09	170 160-178
0.75	4:33	37	4:59	170 168-172
0.88	5:10	37	4:55	170 166-172
1.00	6:21	1:11	9:26	166 158-174
1.13	7:14	53	7:05	168 160-176
1.25	7:52	38	5:04	170 170-170
1.38	8:28	36	4:52	171 168-174
1.50	9:29	1:00	8:04	167 158-174
1.63	10:25	56	7:26	169 162-176
1.75	11:02	37	4:58	172 170-176
1.88	11:37	36	4:45	169 168-172
2.00	12:24	47	6:17	169 156-176
2.13	13:30	1:05	8:41	164 162-166
2.25	14:06	36	4:48	172 164-178
2.38	14:42	36	4:49	170 170-172
2.50	15:16	34	4:32	171 168-174
2.63	16:29	1:13	9:44	162 156-174
2.75	17:12	44	5:49	169 164-174
2.88	17:49	37	4:53	170 168-172
3.00	18:23	34	4:30	172 170-174
3.13	19:28	1:05	8:40	164 152-176
3.25	20:19	51	6:50	166 160-176
3.38	20:56	37	4:54	170 168-172
3.50	21:30	34	4:30	170 168-174
3.63	22:17	48	6:22	170 152-178
3.75	23:23	1:06	8:47	162 158-166
3.88	24:00	37	4:54	172 170-176
4.00	24:34	34	4:36	170 168-174
4.13	25:05	31	4:06	183 170-192
4.13	25:07	2	3:57	192 192-192

Cadence

169 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	25:07	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:20	67.17%	More
800m	2:45	5:33	61.13%	More
1km	3:34	5:45	61.77%	More
Mile	5:35	5:35	68.04%	More
5k	18:32	5:58	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.29
5km	18:32	5:58	69.55
5M	30:41	6:08	68.78
10km	38:38	6:13	68.44
10M	1:03:58	6:24	68.43
Half	1:25:10	6:30	67.56
20M	2:13:22	6:40	68.37
Mara	2:57:33	6:47	68.48

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