Wed 27th May 2020 at 7:00pm by Boots
Run > General
-
Time
11:21
-
Miles
1.58
-
Min/mi
7:11
-
Pacing
81%
-
WAVA
55.50
-
Stride(cm)
135
-
Cals
191
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 122cal 8.26/0mph
2) 0.58m - 4:05(7:02/m) 69cal 8.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:00 |
171 168-174 |
0.13 |
58 |
28 |
7:27 |
170 170-172 |
0.19 |
1:34 |
36 |
9:30 |
170 168-174 |
0.25 |
2:02 |
29 |
7:42 |
171 166-172 |
0.31 |
2:40 |
37 +10
|
9:59 |
172 168-174 |
0.38 |
3:09 |
29 |
7:46 |
170 170-172 |
0.44 |
3:37 |
28 |
7:36 |
170 168-172 |
0.50 |
4:26 |
49 +27
|
13:03 |
172 170-174 |
0.56 |
4:51 |
24 |
6:29 |
169 166-172 |
0.63 |
5:14 |
23 |
6:10 |
166 164-168 |
0.69 |
5:39 |
25 |
6:44 |
167 164-170 |
0.75 |
6:01 |
22 |
5:53 |
163 162-164 |
0.81 |
6:25 |
24 |
6:29 |
162 160-166 |
0.88 |
6:54 |
28 |
7:35 |
165 158-168 |
0.94 |
7:22 |
29 |
7:37 |
171 166-174 |
1.00 |
7:52 |
29 |
7:50 |
167 164-170 |
1.06 |
8:21 |
29 |
7:52 |
164 160-168 |
1.13 |
8:47 |
25 |
6:46 |
162 160-162 |
1.19 |
9:12 |
25 |
6:38 |
161 160-164 |
1.25 |
9:36 |
25 |
6:36 |
159 158-160 |
1.31 |
10:03 |
26 |
7:02 |
160 158-162 |
1.38 |
10:29 |
26 |
6:54 |
160 158-164 |
1.44 |
10:54 |
26 |
6:54 |
160 160-160 |
1.50 |
11:21 |
26 |
7:02 |
162 158-166 |
1.56 |
11:49 |
28 |
7:34 |
165 162-168 |
1.58 |
11:57 |
8 |
8:08 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
48.30% |
More |
800m |
3:18 |
6:38 |
51.06% |
More |
1km |
4:14 |
6:48 |
52.18% |
More |
Mile |
6:50 |
6:50 |
55.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.43 |
5km |
23:15 |
7:29 |
55.44 |
5M |
38:29 |
7:42 |
54.84 |
10km |
48:28 |
7:48 |
54.55 |
10M |
1:20:15 |
8:02 |
54.54 |
Half |
1:46:50 |
8:09 |
53.86 |
20M |
2:47:18 |
8:22 |
54.50 |
Mara |
3:42:45 |
8:30 |
54.58 |
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