Wed 27th May 2020 at 7:00pm by Boots

Run > General

  • Time
    11:21
  • Miles
    1.58
  • Min/mi
    7:11
  • Pacing
    81%
  • WAVA
    55.50
  • Stride(cm)
    135
  • Cals
    191
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 122cal 8.26/0mph
2) 0.58m - 4:05(7:02/m) 69cal 8.52/0mph
7:16 4:05

Pace

57% 28% 4% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 8:00 171 168-174
0.13 58 28 7:27 170 170-172
0.19 1:34 36 9:30 170 168-174
0.25 2:02 29 7:42 171 166-172
0.31 2:40 37 +10 9:59 172 168-174
0.38 3:09 29 7:46 170 170-172
0.44 3:37 28 7:36 170 168-172
0.50 4:26 49 +27 13:03 172 170-174
0.56 4:51 24 6:29 169 166-172
0.63 5:14 23 6:10 166 164-168
0.69 5:39 25 6:44 167 164-170
0.75 6:01 22 5:53 163 162-164
0.81 6:25 24 6:29 162 160-166
0.88 6:54 28 7:35 165 158-168
0.94 7:22 29 7:37 171 166-174
1.00 7:52 29 7:50 167 164-170
1.06 8:21 29 7:52 164 160-168
1.13 8:47 25 6:46 162 160-162
1.19 9:12 25 6:38 161 160-164
1.25 9:36 25 6:36 159 158-160
1.31 10:03 26 7:02 160 158-162
1.38 10:29 26 6:54 160 158-164
1.44 10:54 26 6:54 160 160-160
1.50 11:21 26 7:02 162 158-166
1.56 11:49 28 7:34 165 162-168
1.58 11:57 8 8:08 166 166-166

Cadence

166 (174 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 48.30% More
800m 3:18 6:38 51.06% More
1km 4:14 6:48 52.18% More
Mile 6:50 6:50 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.43
5km 23:15 7:29 55.44
5M 38:29 7:42 54.84
10km 48:28 7:48 54.55
10M 1:20:15 8:02 54.54
Half 1:46:50 8:09 53.86
20M 2:47:18 8:22 54.50
Mara 3:42:45 8:30 54.58
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