Wed 27th May 2020 at 7:00pm by drunkenmunky

Walk > General

Follow User
0 👍

Time
1:17:59
Miles
2.18
Min/mi
35:46
Stride(cm)
42
Cals
430
Cadence
108
BPM
93
%MHR
54.5
B/mi
3334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:48(30:48/m) 89/122bpm 146cal 34/79rpm 1.95/3.23mph
2) 1m - 43:00(43:00/m) 96/163bpm 261cal 23/79rpm 1.4/3.15mph
3) 0.18m - 4:12(23:36/m) 94/129bpm 23cal 44/50rpm 2.54/3.01mph

30:48 43:00 4:12

Pin Map

0mi in 0

Pace

51%

11%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46 +1:22	44:18	75 71-80	3323	99 90-102
0.13	4:09	1:23	22:04	77 73-81	1699	102 96-106
0.19	5:26	1:17	20:39	78 73-82	1611	100 98-102
0.25	6:50	1:24	22:22	73 69-77	1633	99 94-106
0.31	8:11	1:20	21:27	85 76-93	1823	100 98-102
0.38	10:00	1:49	29:07	80 74-86	2329	103 80-156
0.44	12:08	2:09	34:17	99 79-117	3395	118 80-158
0.50	14:19	2:11	34:50	100 79-122	3484	104 80-158
0.56	16:29	2:10	34:32	90 82-101	3108	121 80-156
0.63	18:50	2:21	37:38	94 84-106	3537	131 82-150
0.69	20:41	1:51	29:36	83 75-92	2457	98 80-158
0.75	22:43	2:02	32:36	92 69-113	2999	104 80-158
0.81	24:53	2:10	34:47	101 84-113	3514	126 80-158
0.88	27:27	2:33	40:51	93 82-108	3798	135 80-156
0.94	29:44	2:18	36:40	93 79-114	3410	127 36-158
1.00	32:09	2:25	38:40	91 77-113	3519	111 80-158
1.06	39:51	7:42	2:03:18	79 68-108	9741	127 80-158
1.13	49:17	9:26	2:30:49	77 64-143	11612	125 82-154
1.19	51:45	2:28	39:23	127 105-139	5002	129 80-156
1.25	53:53	2:08	34:13	126 98-149	4312	120 80-158
1.31	56:29	2:36	41:40	145 122-163	6042	130 82-158
1.38	58:41	2:12	35:12	138 124-155	4857	109 80-158
1.44	1:00:45	2:03	32:55	113 78-133	3719	119 80-156
1.50	1:02:35	1:50	29:25	81 77-85	2382	100 40-158
1.56	1:04:17	1:42	27:11	100 79-128	2718	105 80-158
1.63	1:06:12	1:55	30:45	111 99-123	3413	115 80-158
1.69	1:08:18	2:06	33:37	89 82-106	2991	100 80-154
1.75	1:09:37	1:19	21:05	86 79-94	1814	97 92-102
1.81	1:11:05	1:28	23:23	81 76-84	1894	100 90-106
1.88	1:12:23	1:18	20:45	86 79-92	1785	99 96-102
1.94	1:13:45	1:22	22:00	83 75-91	1825	96 80-102
2.00	1:15:09	1:23	22:15	88 84-96	1957	93 86-100
2.06	1:16:34	1:25	22:37	86 83-90	1944	91 84-98
2.13	1:18:00	1:26	22:59	103 85-129	2368	93 86-100
2.18	1:19:21	1:21	25:31	92 84-103	2347	90 84-96

Heart

93/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:12	22:31	More
1km	15:14	24:30	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry