Wed 27th May 2020 at 7:00pm by bluefinch10k

Run > General

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Time
1:00:00
Miles
8.17
Min/mi
7:21
Pacing
70%
WAVA
59.52
Stride(cm)
128
Cals
878
Cadence
171
BPM
163
%MHR
95.6
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 147/160bpm 65cal 7.73/8.68mph
2) 0.62m - 4:52(7:50/m) 144/152bpm 64cal 7.66/8.12mph
3) 0.62m - 4:44(7:37/m) 156/165bpm 65cal 7.89/8.43mph
4) 0.62m - 4:45(7:39/m) 152/158bpm 64cal 7.85/8.18mph
5) 0.62m - 4:50(7:46/m) 169/186bpm 74cal 7.72/7.89mph
6) 0.62m - 3:59(6:24/m) 182/186bpm 67cal 9.37/10.27mph
7) 0.62m - 4:02(6:29/m) 180/184bpm 67cal 9.25/11.04mph
8) 0.62m - 4:00(6:26/m) 179/182bpm 65cal 9.32/9.91mph
9) 0.62m - 4:41(7:32/m) 171/180bpm 72cal 7.96/9.81mph
10) 0.62m - 4:37(7:26/m) 162/168bpm 66cal 8.08/8.27mph
11) 0.62m - 4:51(7:48/m) 159/166bpm 62cal 7.69/9.27mph
12) 0.62m - 4:15(6:51/m) 173/182bpm 66cal 8.76/10mph
13) 0.62m - 4:55(7:55/m) 165/169bpm 71cal 7.58/8.35mph
14) 0.09m - 41(7:49/m) 164/166bpm 10cal 7.68/7.24mph

4:49 4:52 4:44 4:45 4:50 3:59 4:02 4:00 4:41 4:37 4:51 4:15 4:55 41

Pin Map

0mi in 0

Pace

15%

37%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	144 108-160	1047	168 120-178
0.50	3:50	2:01	8:03	148 139-155	1192	168 162-174
0.75	5:49	1:59	7:58	145 139-154	1155	168 164-172
1.00	7:43	1:54	7:35	145 138-149	1101	171 166-174
1.25	10:53	3:10 +1:09	12:39	143 111-152	1810	170 120-182
1.50	12:41	1:48	7:11	157 133-165	1127	177 174-180
1.75	14:40	1:59	7:56	156 153-159	1238	172 164-176
2.00	16:36	1:56	7:43	148 146-153	1143	171 162-176
2.25	18:28	1:52	7:30	155 147-158	1161	174 172-176
2.50	20:26	1:58	7:53	152 148-157	1199	171 168-174
2.75	22:24	1:58	7:52	163 157-166	1281	170 168-174
3.00	24:20	1:56	7:44	172 164-180	1331	170 166-176
3.25	26:08	1:48	7:12	184 180-186	1324	170 168-174
3.50	27:44	1:36	6:22	180 177-183	1147	173 164-178
3.75	29:14	1:30	6:01	182 178-184	1094	175 172-182
4.00	30:53	1:39	6:35	181 178-184	1191	175 166-200
4.25	32:33	1:40	6:41	181 176-183	1211	171 168-176
4.50	34:07	1:34	6:17	176 175-178	1106	175 174-176
4.75	35:46	1:39	6:37	179 176-181	1184	175 172-178
5.00	37:24	1:38	6:30	180 178-182	1170	174 170-182
5.25	39:13	1:49	7:17	172 164-178	1253	169 166-172
5.50	41:09	1:56	7:44	169 166-174	1306	170 166-174
5.75	43:02	1:53	7:30	166 160-174	1246	169 166-172
6.00	44:49	1:47	7:09	165 162-168	1180	169 166-172
6.25	47:38	2:49 +56	11:16	152 132-162	1713	165 122-178
6.50	49:33	1:55	7:39	158 148-163	1209	171 168-176
6.75	51:32	1:59	7:56	163 162-165	1293	170 166-174
7.00	53:27	1:55	7:41	165 158-174	1267	169 166-172
7.25	55:01	1:34	6:15	177 174-181	1105	175 168-180
7.50	56:49	1:48	7:12	173 166-179	1247	171 166-180
7.75	58:47	1:58	7:51	163 161-165	1279	170 168-174
8.00	1:00:47	2:00	8:02	166 163-168	1333	169 168-172
8.16	1:02:05	1:18	7:54	165 163-166	1303	167 164-170

Heart

163/186max

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BPM
WHR
MHR
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Cadence

171 (200 max) Stride Length: 128cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.03%	More
800m	3:02	6:06	56.30%	More
1km	3:50	6:10	58.44%	More
Mile	6:21	6:21	60.96%	More
5k	21:18	6:51	61.73%	More
5 miles	36:21	7:16	58.85%	More
10k	45:38	7:21	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.85
5km	21:32	6:56	61.04
5M	35:39	7:08	60.01
10km	44:53	7:13	59.60
10M	1:14:20	7:26	59.48
Half	1:38:58	7:33	58.65
20M	2:34:59	7:45	59.35
Mara	3:26:21	7:53	59.44

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