Wed 27th May 2020 at 8:00am by oldbirdhead

Run > General

Follow User
0 👍

Time
53:02
Miles
6.25
Min/mi
8:29
Pacing
86%
WAVA
54.99
Stride(cm)
114
Cals
748
Cadence
167
BPM
144
%MHR
79.4
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/138bpm 111cal 6.89/8.06mph
2) 1m - 8:12(8:12/m) 138/141bpm 110cal 7.32/7.74mph
3) 1m - 8:19(8:19/m) 141/146bpm 110cal 7.22/9.71mph
4) 1m - 8:55(8:55/m) 155/163bpm 137cal 6.73/7.81mph
5) 1m - 8:45(8:45/m) 151/161bpm 127cal 6.86/10.18mph
6) 1m - 8:03(8:03/m) 154/158bpm 121cal 7.46/10.25mph
7) 0.25m - 2:07(8:33/m) 153/157bpm 32cal 7.02/12.27mph

8:42 8:12 8:19 8:55 8:45 8:03 2:07

Pace

24%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	115 85-128	1056	162 158-168
0.50	4:23	2:05	8:21	127 120-135	1060	168 164-172
0.75	6:31	2:08	8:31	134 132-136	1142	168 166-174
1.00	8:42	2:11	8:44	136 134-137	1189	170 166-176
1.25	10:47	2:05	8:19	137 134-139	1139	169 164-172
1.50	12:48	2:02	8:07	137 134-139	1112	169 166-172
1.75	14:52	2:04	8:15	139 137-140	1148	169 166-174
2.00	16:54	2:01	8:06	140 139-141	1134	168 164-170
2.25	18:59	2:05	8:20	141 139-144	1174	168 164-170
2.50	21:08	2:09 +4	8:37	142 138-145	1224	167 164-170
2.75	23:20	2:12 +9	8:48	140 136-143	1233	167 150-172
3.00	25:38	2:18 +12	9:10	140 134-146	1284	166 160-170
3.25	27:42	2:04	8:18	143 141-146	1186	168 164-170
3.50	30:19	2:37 +3	10:29	157 147-162	1647	162 154-168
3.75	32:33	2:14	8:55	160 157-162	1426	166 162-170
4.00	34:35	2:02	8:09	158 157-159	1289	166 164-170
4.25	36:29	1:53	7:34	151 145-157	1142	168 162-176
4.50	39:12	2:44 +16	10:55	155 143-161	1691	161 152-168
4.75	41:18	2:06	8:23	153 152-155	1283	166 164-170
5.00	43:41	2:23 +5	9:31	145 139-154	1379	171 158-192
5.25	45:34	1:53	7:31	152 149-154	1142	168 166-172
5.50	47:27	1:54	7:35	156 152-158	1184	169 166-172
5.75	49:28	2:01	8:03	155 154-157	1248	167 162-168
6.00	51:44	2:15	9:02	154 152-155	1390	166 160-168
6.25	54:03	2:19 +12	9:22	153 151-157	1434	166 160-170

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	6.2	53:15	8:39
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.55%	More
800m	3:44	7:30	50.59%	More
1km	4:44	7:38	51.95%	More
Mile	7:59	7:59	52.57%	More
5k	26:21	8:29	54.16%	More
5 miles	42:55	8:35	54.08%	More
10k	53:41	8:38	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:17	8:08	56.43
5M	41:52	8:22	55.44
10km	52:42	8:29	54.98
10M	1:27:17	8:44	54.85
Half	1:56:12	8:52	54.07
20M	3:01:58	9:06	54.72
Mara	4:02:17	9:15	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry