Wed 27th May 2020 at 7:00pm by mystikori
Run > General
-
Time
50:00
-
Miles
5.13
-
Min/mi
9:45
-
Pacing
87%
-
WAVA
54.09
-
Stride(cm)
100
-
Cals
461
-
Cadence
165
-
BPM
159
-
%MHR
93
-
B/mi
1551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 5:00(12:48/m) 149/162bpm 43cal 4.69/6.74mph
2) 3.23m - 30:00(9:18/m) 160/171bpm 280cal 6.46/7.51mph
3) 1.06m - 10:00(9:28/m) 167/175bpm 97cal 6.34/7.06mph
4) 0.46m - 5:00(10:57/m) 157/168bpm 41cal 5.48/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:16 |
3:16 |
13:06 |
146 133-160 |
1912 |
150 108-164 |
0.50 |
5:59 |
2:43 |
10:52 |
156 147-162 |
1696 |
159 108-240 |
0.75 |
8:29 |
2:30 |
10:00 |
160 158-162 |
1599 |
163 158-168 |
1.00 |
10:46 |
2:17 |
9:07 |
158 157-159 |
1439 |
168 166-168 |
1.25 |
13:07 |
2:21 |
9:22 |
161 157-163 |
1509 |
167 166-168 |
1.50 |
15:30 |
2:23 |
9:34 |
166 163-167 |
1588 |
167 166-168 |
1.75 |
17:46 |
2:16 |
9:04 |
158 153-163 |
1432 |
168 166-170 |
2.00 |
19:56 |
2:10 |
8:41 |
158 155-160 |
1372 |
168 168-170 |
2.25 |
22:17 |
2:20 |
9:21 |
148 142-156 |
1384 |
164 160-168 |
2.50 |
24:33 |
2:17 |
9:08 |
151 141-158 |
1378 |
167 164-168 |
2.75 |
26:54 |
2:20 |
9:21 |
161 157-166 |
1506 |
168 162-170 |
3.00 |
29:12 |
2:18 |
9:14 |
167 157-171 |
1541 |
169 144-172 |
3.25 |
31:41 |
2:29 |
9:55 |
159 151-166 |
1577 |
168 150-170 |
3.50 |
33:55 |
2:14 |
8:57 |
165 160-171 |
1477 |
169 166-174 |
3.75 |
36:10 |
2:14 |
8:58 |
169 166-171 |
1515 |
170 168-174 |
4.00 |
38:28 |
2:19 |
9:15 |
172 170-175 |
1590 |
169 166-172 |
4.25 |
40:54 |
2:25 |
9:41 |
164 161-169 |
1588 |
168 160-172 |
4.50 |
43:19 |
2:25 |
9:41 |
166 162-170 |
1607 |
168 160-170 |
4.75 |
45:52 |
2:33 |
10:13 |
165 158-170 |
1686 |
165 132-170 |
5.00 |
48:40 |
2:48 |
11:12 |
156 151-159 |
1748 |
163 154-168 |
5.13 |
50:01 |
1:21 |
10:11 |
156 154-157 |
1589 |
164 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
166 |
5.1 |
48:44 |
9:36 |
Walk |
2.5 |
114 |
0.1 |
1:15 |
21:26 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
44.47% |
More |
800m |
4:23 |
8:49 |
47.52% |
More |
1km |
5:31 |
8:52 |
49.19% |
More |
Mile |
9:02 |
9:02 |
51.15% |
More |
5k |
28:37 |
9:13 |
56.37% |
More |
5 miles |
48:26 |
9:41 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.28 |
5km |
29:23 |
9:27 |
54.91 |
5M |
48:39 |
9:44 |
54.11 |
10km |
1:01:16 |
9:52 |
53.79 |
10M |
1:41:27 |
10:09 |
53.47 |
Half |
2:15:04 |
10:19 |
52.43 |
20M |
3:31:31 |
10:35 |
52.63 |
Mara |
4:41:36 |
10:45 |
52.32 |
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