Wed 27th May 2020 at 8:00pm by Jogging Jon

Walk > General

Follow User
0 👍

Time
37:00
Miles
1.91
Min/mi
19:22
Stride(cm)
73
Cals
236
Cadence
113
BPM
116
%MHR
68
B/mi
2251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 116/174bpm 136cal 52/63rpm 3.12/4.49mph
2) 0.91m - 17:47(19:34/m) 113/135bpm 100cal 54/61rpm 3.07/5.09mph

19:13 17:47

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:19	111 94-126	1922	117 112-122
0.13	2:08	1:03	16:47	118 114-122	1980	115 112-124
0.19	3:13	1:06	17:30	114 112-116	1995	116 114-118
0.25	4:23	1:10	18:39	109 107-113	2033	115 112-120
0.31	5:24	1:01	16:10	121 106-133	1956	119 116-126
0.38	6:37	1:12	19:20	121 114-131	2339	119 114-120
0.44	7:43	1:06	17:37	147 107-174	2589	113 108-116
0.50	9:35	1:53	30:00	113 98-137	3391	113 108-118
0.56	10:42	1:07	17:54	125 105-144	2237	114 112-118
0.63	11:51	1:09	18:23	115 108-122	2115	112 110-114
0.69	13:00	1:09	18:26	110 101-117	2028	114 112-116
0.75	14:13	1:12	19:15	110 105-114	2118	111 108-112
0.81	15:23	1:10	18:45	109 103-112	2045	112 108-118
0.88	16:33	1:10	18:41	106 97-113	1980	111 108-112
0.94	17:50	1:17	20:32	124 97-156	2547	109 106-114
1.00	19:13	1:23	22:06	114 108-126	2520	112 110-118
1.06	20:18	1:05	17:19	122 116-134	2114	117 112-122
1.13	21:48	1:31	24:10	110 97-127	2658	116 108-118
1.19	22:50	1:01	16:20	116 112-124	1895	114 110-120
1.25	24:03	1:13	19:33	113 106-123	2209	113 108-116
1.31	25:10	1:07	17:55	113 111-115	2025	110 104-118
1.38	26:28	1:18	20:46	109 100-118	2263	111 108-118
1.44	27:40	1:12	19:19	116 109-124	2240	115 110-120
1.50	28:48	1:08	18:05	111 106-115	2007	113 110-118
1.56	30:17	1:29	23:43	108 103-112	2561	111 104-120
1.63	31:32	1:15	19:57	109 105-113	2175	110 108-112
1.69	32:46	1:14	19:37	108 100-116	2119	112 108-116
1.75	33:58	1:12	19:17	110 102-117	2122	112 110-114
1.81	35:07	1:09	18:26	117 109-128	2158	113 108-116
1.88	36:16	1:09	18:28	120 109-135	2216	112 108-116
1.91	37:00	44	21:37	117 103-128	2530	111 110-112

Heart

116/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:25	18:57	More
1km	11:43	18:52	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry