Wed 27th May 2020 at 6:00pm by Che dragon

Run > General

Follow User
0 👍

Time
51:59
Miles
6.00
Min/mi
8:40
Pacing
0%
WAVA
61.95
Stride(cm)
105
Cals
521
Cadence
176
BPM
148
%MHR
74.7
B/mi
1281
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 149/173bpm 98cal 6.58/14.59mph
2) 1m - 8:52(8:52/m) 161/182bpm 107cal 6.76/11.67mph
3) 1m - 8:00(8:00/m) 145/167bpm 75cal 7.49/9.43mph
4) 1m - 8:35(8:35/m) 166/201bpm 100cal 6.99/8.16mph
5) 1m - 8:31(8:31/m) 158/197bpm 92cal 7.04/7.85mph
6) 1m - 8:53(8:52/m) 128/157bpm 49cal 6.77/8.7mph

9:07 8:52 8:00 8:35 8:31 8:53

Pace

14%

13%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	123 83-146	1242	176 122-188	4/18
0.50	4:57	2:26	9:42	148 135-159	1436	175 166-188	5/28
0.75	7:00	2:03	8:14	162 153-172	1333	180 172-192	3/7
1.00	9:07	2:07	8:26	166 159-173	1401	179 170-192	7/11
1.25	11:08	2:01	8:02	177 168-182	1423	179 172-186	6/5
1.50	13:14	2:07	8:27	166 149-181	1403	178 172-188	11/2
1.75	15:38	2:24	9:36	159 153-167	1527	178 168-186	8/4
2.00	24:47	9:08 +6:51	36:34	143 99-156	5229	174 122-192	3/13
2.25	26:51	2:04	8:16	125 107-139	1032	182 174-188	2/3
2.50	31:13	4:22 +2:28	17:29	138 96-161	2413	179 122-192	3/2
2.75	33:17	2:04	8:15	157 151-163	1295	178 172-186	4/8
3.00	35:18	2:01	8:05	158 150-167	1277	178 172-186	8/5
3.25	37:38	2:20 +10	9:22	138 115-152	1292	171 118-186	2/3
3.50	42:27	4:48 +2:42	19:13	142 103-164	2730	176 108-188	4/6
3.75	44:34	2:07	8:28	186 164-200	1576	180 166-190	5/5
4.00	46:46	2:12	8:48	194 184-201	1708	177 164-184	6/5
4.25	50:56	4:10 +1:56	16:40	183 160-197	3050	176 104-194	7/5
4.50	53:53	2:58 +54	11:51	160 133-169	1895	176 104-190	3/2
4.75	56:05	2:11 +5	8:45	142 126-158	1242	171 114-184	2/3
5.00	58:12	2:08	8:30	143 129-148	1216	179 172-186	2/2
5.25	1:00:15	2:02	8:10	141 133-149	1151	178 174-184	4/2
5.50	1:08:58	8:43 +6:35	34:52	134 95-157	4672	177 112-194	31/11
5.75	1:11:54	2:56 +33	11:45	116 78-146	1364	180 172-190	19/1
6.00	1:14:13	2:19	9:18	112 98-123	1041	178 172-188	11/4

Heart

148/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 54m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.4%	10:49
10 2.6%	9:06
See your biggest climbs

Cadence

176 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	178	6	50:29	9:50
Walk	18.8	114	0	15:31	8:13:56
Pause	10.0	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.75%	More
800m	3:55	7:53	54.95%	More
1km	4:59	8:00	56.43%	More
Mile	8:00	8:00	59.68%	More
5k	33:49	10:53	48.19%	More
5 miles	57:27	11:29	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.92
5km	25:12	8:07	64.66
5M	42:32	8:30	62.69
10km	54:01	8:42	61.78
10M	1:31:11	9:07	60.66
Half	2:02:43	9:22	59.26
20M	3:15:27	9:46	58.96
Mara	4:23:03	10:02	58.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session