Wed 27th May 2020 at 7:00pm by LiquidLen

Walk > General

  • Time
    55:35
  • Miles
    2.59
  • Min/mi
    21:28
  • Stride(cm)
    76
  • Cals
    323
  • Cadence
    99
  • BPM
    77
  • %MHR
    44
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 78/99bpm 132cal 43/70rpm
2) 1m - 20:10(20:10/m) 78/91bpm 120cal 47/77rpm
3) 0.59m - 12:15(20:45/m) 73/84bpm 71cal 45/102rpm
23:10 20:10 12:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:24 68 58-72 1591 99 94-110
0.25 5:49 2:54 23:12 76 64-85 1764 95 86-100
0.38 8:32 2:43 21:41 71 65-77 1539 96 82-104
0.50 11:06 2:34 20:32 69 63-76 1417 100 96-106
0.63 13:42 2:36 20:49 87 73-96 1811 94 92-96
0.75 17:56 4:14 33:54 90 75-99 3051 93 86-100
0.88 20:41 2:44 21:54 81 75-92 1773 100 92-106
1.00 23:11 2:30 20:03 75 69-86 1504 101 90-106
1.13 25:45 2:34 20:30 81 69-88 1660 100 94-104
1.25 28:15 2:30 20:03 82 74-88 1645 96 94-98
1.38 30:44 2:29 19:51 83 80-89 1648 98 94-104
1.50 33:58 3:14 25:51 80 70-86 2068 97 82-104
1.63 36:21 2:23 19:08 75 73-77 1435 103 100-106
1.75 38:47 2:26 19:26 75 69-80 1457 102 96-106
1.88 41:04 2:17 18:17 68 64-74 1244 107 104-110
2.00 43:22 2:18 18:25 81 74-90 1492 104 100-108
2.13 45:54 2:32 20:15 76 70-83 1538 101 96-106
2.25 48:17 2:22 18:59 74 70-76 1405 101 38-116
2.38 51:04 2:48 22:22 73 67-82 1632 102 96-106
2.50 53:46 2:41 21:29 67 63-72 1440 101 90-106
2.59 55:35 1:49 20:39 72 69-76 1487 100 92-106

Heart

77/99max
  • Show Beats/Mile

Cadence

99 (116 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:18 18:43 More
1km 11:45 18:54 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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