Wed 27th May 2020 at 7:00pm by LiquidLen
Walk > General
-
Time
55:35
-
Miles
2.59
-
Min/mi
21:28
-
Stride(cm)
76
-
Cals
323
-
Cadence
99
-
BPM
77
-
%MHR
44
-
B/mi
1653
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:10(23:10/m) 78/99bpm 132cal 43/70rpm
2) 1m - 20:10(20:10/m) 78/91bpm 120cal 47/77rpm
3) 0.59m - 12:15(20:45/m) 73/84bpm 71cal 45/102rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:55 |
2:55 |
23:24 |
68 58-72 |
1591 |
99 94-110 |
0.25 |
5:49 |
2:54 |
23:12 |
76 64-85 |
1764 |
95 86-100 |
0.38 |
8:32 |
2:43 |
21:41 |
71 65-77 |
1539 |
96 82-104 |
0.50 |
11:06 |
2:34 |
20:32 |
69 63-76 |
1417 |
100 96-106 |
0.63 |
13:42 |
2:36 |
20:49 |
87 73-96 |
1811 |
94 92-96 |
0.75 |
17:56 |
4:14 |
33:54 |
90 75-99 |
3051 |
93 86-100 |
0.88 |
20:41 |
2:44 |
21:54 |
81 75-92 |
1773 |
100 92-106 |
1.00 |
23:11 |
2:30 |
20:03 |
75 69-86 |
1504 |
101 90-106 |
1.13 |
25:45 |
2:34 |
20:30 |
81 69-88 |
1660 |
100 94-104 |
1.25 |
28:15 |
2:30 |
20:03 |
82 74-88 |
1645 |
96 94-98 |
1.38 |
30:44 |
2:29 |
19:51 |
83 80-89 |
1648 |
98 94-104 |
1.50 |
33:58 |
3:14 |
25:51 |
80 70-86 |
2068 |
97 82-104 |
1.63 |
36:21 |
2:23 |
19:08 |
75 73-77 |
1435 |
103 100-106 |
1.75 |
38:47 |
2:26 |
19:26 |
75 69-80 |
1457 |
102 96-106 |
1.88 |
41:04 |
2:17 |
18:17 |
68 64-74 |
1244 |
107 104-110 |
2.00 |
43:22 |
2:18 |
18:25 |
81 74-90 |
1492 |
104 100-108 |
2.13 |
45:54 |
2:32 |
20:15 |
76 70-83 |
1538 |
101 96-106 |
2.25 |
48:17 |
2:22 |
18:59 |
74 70-76 |
1405 |
101 38-116 |
2.38 |
51:04 |
2:48 |
22:22 |
73 67-82 |
1632 |
102 96-106 |
2.50 |
53:46 |
2:41 |
21:29 |
67 63-72 |
1440 |
101 90-106 |
2.59 |
55:35 |
1:49 |
20:39 |
72 69-76 |
1487 |
100 92-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:45 |
18:54 |
More |
Mile |
19:37 |
19:37 |
More |
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