Wed 27th May 2020 at 6:00pm by Snail

Bike > General

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Time
1:46:41
Miles
10.20
Mph
5.7
FBI
25.79
Cals
587
BPM
91
%MHR
45.6
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:44(3:57/km) 89/130bpm 129cal 15.21/21.93kmph
2) 2.71km - 30:51(11:23/km) 82/125bpm 148cal 5.27/22.51kmph
3) 5km - 15:09(3:02/km) 113/148bpm 157cal 19.8/35.77kmph
4) 3.7km - 40:57(11:04/km) 70/127bpm 153cal 5.42/33.49kmph

19:44 30:51 15:09 40:57

Pace

20%

34%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:00	3:00	10.00	94 49-129	564
1.00	6:10	3:10	9.46	103 72-130	653
1.50	8:54	2:44	10.96	89 59-129	487
2.00	11:27	2:33	11.79	84 77-89	428
2.50	14:45	3:18	9.09	81 65-101	535
3.00	18:52	4:06	7.31	79 50-108	649
3.50	22:17	3:25	8.78	91 74-107	622
4.00	27:28	5:11	5.79	89 61-123	923
4.50	35:48	8:20	3.60	99 67-124	1650
5.00	52:10	16:22	1.83	87 50-122	2848
5.50	54:28	2:18	13.00	122 109-128	563
6.00	56:18	1:50	16.33	122 113-135	448
6.50	58:00	1:41	17.78	133 125-139	449
7.00	59:54	1:55	15.68	127 94-147	486
7.50	1:03:10	3:16	9.18	104 90-124	680
8.00	1:06:29	3:19	9.05	89 52-115	590
8.50	1:32:40	26:10	1.15	69 34-120	3612
9.00	1:35:04	2:24	12.49	122 119-126	586
9.50	1:37:31	2:27	12.21	99 85-122	486
10.00	1:41:01	3:30	8.57	110 77-125	770
10.20	1:46:43	5:42	2.06	80 46-113	2325

Heart

91/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:16	More
1km	2:03	3:19	More
Mile	3:23	3:23	More
5k	14:57	4:49	More
5 miles	47:14	9:27	More
10k	54:43	8:48	More
10 miles	1:40:34	10:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:28	10:27
20km	2:11:32	10:35
15 miles	2:40:34	10:42
20 miles	3:37:48	10:53
40km	4:34:14	11:02
25 miles	4:35:56	11:02
42km	4:48:47	11:04
50 miles	9:35:18	11:30
56 miles	10:48:43	11:35
100 miles	19:59:27	12:00
112 miles	22:32:33	12:05

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