Wed 27th May 2020 at 8:00pm by Lizzybagwash

Run > Treadmill

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Time
30:17
Miles
2.36
Min/mi
12:50
Pacing
86%
WAVA
43.03
Stride(cm)
84
Cals
268
Cadence
150
BPM
152
%MHR
91
B/mi
1950
Surface
Road

Notes & Comments

Interval Training

Split Summary
===
1) 0.62m - 8:08(13:05/m) 135/158bpm 63cal 4.59/6.82mph
2) 0.62m - 7:59(12:52/m) 152/164bpm 72cal 4.67/7.53mph
3) 0.62m - 7:50(12:37/m) 156/176bpm 72cal 4.76/7.85mph
4) 0.5m - 6:19(12:40/m) 163/183bpm 61cal 4.74/7.49mph

8:08 7:59 7:50 6:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:09	119 89-145	1803	149 106-160
0.25	3:27	1:33	12:24	141 134-146	1749	147 118-166
0.38	5:13	1:46	14:10	137 126-152	1942	150 120-248
0.50	6:41	1:28	11:48	148 142-153	1746	160 150-180
0.63	8:11	1:29	11:55	150 140-157	1789	162 150-176
0.75	9:47	1:36	12:51	151 148-156	1940	157 150-180
0.88	11:21	1:34	12:31	153 149-160	1916	157 150-182
1.00	12:52	1:30	12:03	155 150-162	1868	158 126-180
1.13	14:28	1:37	12:56	152 138-163	1965	147 124-174
1.25	16:12	1:43	13:46	155 149-162	2135	144 118-172
1.38	17:50	1:38	13:03	153 145-161	1997	148 118-178
1.50	19:32	1:43	13:40	158 147-166	2160	130 124-164
1.63	21:07	1:34	12:36	161 148-172	2027	144 122-172
1.75	22:34	1:27	11:39	159 139-174	1853	162 126-174
1.88	24:03	1:29	11:50	159 148-169	1881	164 124-244
2.00	25:45	1:42	13:38	163 149-171	2223	139 126-174
2.13	27:25	1:40	13:24	167 151-183	2237	136 124-174
2.25	28:59	1:33	12:25	167 156-175	2075	154 126-176
2.36	30:17	1:18	11:41	166 156-175	1938	158 112-168

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	165	1.4	16:03	11:41
Walk	46.7	127	1	14:09	14:19
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.65%	More
800m	6:01	12:07	37.51%	More
1km	7:30	12:04	39.21%	More
Mile	12:28	12:28	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	40.62
5km	40:26	13:01	43.12
5M	1:06:41	13:20	42.73
10km	1:23:49	13:29	42.59
10M	2:18:14	13:49	42.62
Half	3:03:37	14:01	41.94
20M	4:46:30	14:20	42.38
Mara	6:20:34	14:32	42.32

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