Wed 27th May 2020 at 7:00pm by daveeggleton

Run > General

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Time
1:01:45
Miles
7.23
Min/mi
8:32
Pacing
62%
WAVA
50.83
Stride(cm)
114
Cals
838
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 118cal 7.86/9.2mph
2) 1m - 8:36(8:36/m) 114cal 6.97/9.04mph
3) 1m - 8:16(8:16/m) 119cal 7.25/9.25mph
4) 1m - 8:23(8:23/m) 118cal 7.15/8.31mph
5) 1m - 10:03(10:03/m) 114cal 5.97/8.41mph
6) 1m - 8:39(8:39/m) 113cal 6.94/8.31mph
7) 1m - 8:23(8:23/m) 117cal 7.15/8.97mph
8) 0.23m - 1:46(7:46/m) 25cal 7.73/7.83mph

7:38 8:36 8:16 8:23 10:03 8:39 8:23 1:46

Pace

26%

15%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:29	168 164-174
0.50	3:43	1:51	7:25	168 166-170
0.75	6:01	2:17 +15	9:09	166 148-170
1.00	7:54	1:53	7:33	171 168-172
1.25	9:54	2:01	8:02	163 142-170
1.50	12:13	2:19	9:15	164 148-172
1.75	14:24	2:11	8:44	163 152-168
2.00	16:46	2:22 +17	9:26	164 118-172
2.25	18:54	2:08 +5	8:32	168 160-172
2.50	20:52	1:59	7:54	165 162-166
2.75	22:59	2:07	8:27	164 154-168
3.00	25:09	2:09	8:38	166 156-174
3.25	28:39	3:31 +1:25	14:03	169 164-172
3.50	30:43	2:03	8:13	169 166-174
3.75	33:58	3:15 +1:09	13:00	168 164-170
4.00	36:05	2:07	8:30	168 166-172
4.25	38:11	2:06	8:25	166 160-170
4.50	40:25	2:14	8:55	166 160-170
4.75	42:34	2:10	8:38	167 162-170
5.00	46:44	4:09 +36	16:37	149 104-170
5.25	49:10	2:27	9:47	162 150-170
5.50	52:16	3:06 +58	12:24	168 158-174
5.75	54:20	2:04	8:15	167 162-168
6.00	56:22	2:02	8:07	168 164-170
6.25	58:28	2:06	8:25	168 160-170
6.50	1:00:51	2:23 +18	9:31	169 162-172
6.75	1:03:00	2:09 +8	8:37	168 162-172
7.00	1:05:10	2:09	8:38	171 168-174
7.22	1:06:55	1:45	7:49	169 162-172

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	7.1	59:24	8:35
Walk	8.7	128	0.1	5:57	47:05
Pause	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.79%	More
800m	3:42	7:27	46.08%	More
1km	4:45	7:38	47.15%	More
Mile	7:38	7:38	50.70%	More
5k	27:25	8:49	47.95%	More
5 miles	46:49	9:22	45.70%	More
10k	58:08	9:21	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	23:20	7:31	56.33
5M	40:23	8:05	52.97
10km	51:52	8:21	51.58
10M	1:29:43	8:58	49.28
Half	2:02:28	9:21	47.40
20M	3:19:23	9:58	46.13
Mara	4:32:08	10:23	45.07

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