Sun 3rd May 2015 at 8:00am by dobbers

Run > General
  • Time
    1:58:13
  • Miles
    13.13
  • Min/mi
    9:00
  • Pacing
    96%
  • WAVA
    54.12
  • Cals
    1450
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1418
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 152/164bpm 70cal
2) 1km - 5:32(5:32/km) 162/180bpm 75cal
3) 1km - 5:30(5:30/km) 160/181bpm 73cal
4) 1km - 5:35(5:35/km) 160/173bpm 74cal
5) 1km - 5:35(5:35/km) 160/203bpm 75cal
6) 1km - 5:30(5:30/km) 156/163bpm 73cal
7) 1km - 5:35(5:35/km) 156/160bpm 68cal
8) 1km - 5:34(5:34/km) 156/163bpm 73cal
9) 1km - 5:31(5:31/km) 156/162bpm 73cal
10) 1km - 5:39(5:39/km) 155/160bpm 70cal
11) 1km - 5:31(5:31/km) 156/160bpm 69cal
12) 1km - 5:34(5:34/km) 158/162bpm 63cal
13) 1km - 5:31(5:31/km) 156/166bpm 69cal
14) 1km - 5:36(5:36/km) 158/162bpm 69cal
15) 1km - 5:32(5:32/km) 158/164bpm 68cal
16) 1km - 5:36(5:36/km) 159/165bpm 69cal
17) 1km - 5:32(5:32/km) 159/163bpm 66cal
18) 1km - 5:35(5:35/km) 158/162bpm 67cal
19) 1km - 5:40(5:40/km) 158/164bpm 61cal
20) 1km - 5:53(5:53/km) 156/161bpm 51cal
21) 1km - 5:45(5:45/km) 156/163bpm 66cal
22) 0.12km - 41(5:31/km) 157/161bpm 8cal
5:46 5:32 5:30 5:35 5:35 5:30 5:35 5:34 5:31 5:39 5:31 5:34 5:31 5:36 5:32 5:36 5:32 5:35 5:40 5:53 5:45 41

Pace

13% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:21 149 107-157 1393 5/3
1.00 9:05 4:25 8:50 159 154-169 1404 3/4
1.50 13:34 4:29 8:58 168 153-181 1506 1/5
2.00 18:03 4:28 8:57 156 139-166 1396 4/2
2.50 22:30 4:27 8:54 161 149-187 1432 3/2
3.00 26:59 4:29 8:59 165 142-203 1481 2/3
3.50 31:25 4:27 8:53 155 147-162 1377 5/2
4.00 35:52 4:26 8:53 156 145-162 1385 3/3
4.50 40:24 4:32 9:04 156 150-161 1416 1/6
5.00 44:53 4:29 8:58 156 151-163 1399 2/2
5.50 49:19 4:26 8:51 156 150-162 1382 2/2
6.00 53:52 4:33 9:06 155 144-159 1411 1/1
6.50 58:22 4:30 9:01 156 150-159 1405 4/1
7.00 1:02:45 4:23 8:46 157 151-159 1376 1/5
7.50 1:07:15 4:30 9:00 158 150-162 1422 3/2
8.00 1:11:40 4:25 8:51 156 151-164 1380 4/2
8.50 1:16:11 4:31 9:02 156 147-161 1410 2/3
9.00 1:20:39 4:27 8:55 158 153-164 1408 3/2
9.50 1:25:08 4:29 8:59 158 153-163 1418 4/4
10.00 1:29:39 4:31 9:01 159 153-164 1434 5/2
10.50 1:34:04 4:25 8:50 158 152-163 1397 1/3
11.00 1:38:33 4:29 8:58 158 152-162 1418 4/4
11.50 1:43:05 4:32 9:04 158 153-161 1433 3/1
12.00 1:47:44 4:39 9:17 157 147-164 1458 1/4
12.50 1:52:28 4:44 9:28 156 150-161 1477 2/2
13.00 1:57:05 4:37 9:14 155 148-162 1431 4/2
13.12 1:58:11 1:06 9:16 157 153-162 1455 1/0

Heart

157/203max
  • Show Beats/Mile

Elevation

Asc 74m, Range 11m, Flat prediction 1:58:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 38.62% More
800m 4:19 8:41 44.16% More
1km 5:27 8:46 45.62% More
Mile 8:50 8:50 47.84% More
5k 27:39 8:54 52.01% More
5 miles 44:37 8:55 52.44% More
10k 55:27 8:56 52.68% More
10 miles 1:29:23 8:56 54.01% More
Half 1:57:58 9:00 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 25:39 8:15 56.06
5M 42:29 8:30 55.09
10km 53:29 8:36 54.63
10M 1:28:35 8:52 54.50
Half 1:57:56 9:00 53.74
20M 3:04:41 9:14 54.37
Mara 4:05:53 9:23 54.46
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