Wed 27th May 2020 at 7:00pm by bedlam_g

Run > Intervals
  • Time
    49:02
  • Miles
    7.18
  • Min/mi
    6:50
  • Pacing
    95%
  • WAVA
    70.06
  • Stride(cm)
    133
  • Cals
    735
  • Cadence
    177
  • BPM
    157
  • %MHR
    77.9
  • B/mi
    1070
  • Surface
    Treadmill

Notes & Comments

Zwift ZLDR LT Intervals A

Split Summary
===
1) 1m - 7:15(7:15/m) 141/154bpm 98cal
2) 1m - 7:00(7:00/m) 146/159bpm 99cal
3) 1m - 6:46(6:46/m) 157/174bpm 103cal
4) 1m - 6:45(6:45/m) 162/167bpm 106cal
5) 1m - 6:29(6:29/m) 165/169bpm 103cal
6) 1m - 6:38(6:38/m) 166/169bpm 106cal
7) 1m - 6:51(6:51/m) 162/172bpm 104cal
8) 0.18m - 1:17(7:13/m) 151/153bpm 16cal
7:15 7:00 6:46 6:45 6:29 6:38 6:51 1:17

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 125 90-141 914 167 164-170
0.25 1:50 56 7:24 148 142-153 1095 167 164-170
0.38 2:44 54 7:12 151 147-154 1087 168 166-170
0.50 3:39 54 7:14 147 143-154 1062 168 168-170
0.63 4:33 54 7:12 142 135-150 1023 169 168-172
0.75 5:27 55 7:18 136 134-138 992 170 168-172
0.88 6:22 54 7:15 136 133-140 985 170 168-174
1.00 7:15 54 7:10 142 138-145 1018 171 170-172
1.13 8:09 54 7:09 140 138-142 1000 171 170-172
1.25 9:03 54 7:10 142 139-146 1019 171 170-174
1.38 9:56 53 7:07 146 141-151 1038 172 170-174
1.50 10:49 53 7:06 146 144-147 1037 174 172-178
1.63 11:38 49 6:32 151 147-152 986 180 168-192
1.75 12:32 54 7:13 151 147-154 1091 171 170-172
1.88 13:24 51 6:48 144 141-149 980 176 170-188
2.00 14:15 52 6:56 152 141-159 1053 175 170-188
2.13 15:09 54 7:12 146 141-156 1052 171 170-172
2.25 16:00 50 6:44 146 142-154 983 179 170-188
2.38 16:50 50 6:39 157 154-160 1045 183 182-184
2.50 17:40 50 6:42 166 160-169 1111 183 182-184
2.63 18:32 52 6:52 168 158-174 1155 180 176-184
2.75 19:24 52 6:59 157 156-159 1096 179 178-180
2.88 20:13 49 6:33 159 156-161 1042 182 178-184
3.00 21:02 49 6:29 161 159-163 1043 183 182-186
3.13 21:51 49 6:32 163 160-165 1066 183 182-186
3.25 22:42 51 6:49 163 160-167 1112 179 176-186
3.38 23:35 53 7:01 160 159-161 1123 177 176-178
3.50 24:24 49 6:35 161 159-164 1061 182 178-184
3.63 25:14 50 6:41 164 162-165 1097 183 180-184
3.75 26:03 49 6:33 164 163-166 1075 182 180-184
3.88 26:54 51 6:48 162 162-165 1102 179 178-184
4.00 27:47 52 6:58 161 160-163 1122 179 178-182
4.13 28:34 48 6:23 161 157-167 1027 183 180-184
4.25 29:22 48 6:21 166 164-167 1053 183 182-186
4.38 30:10 48 6:27 165 164-166 1063 183 182-184
4.50 31:01 51 6:47 165 164-165 1120 180 178-186
4.63 31:53 51 6:50 164 162-165 1121 179 176-184
4.75 32:41 49 6:31 164 163-166 1067 183 180-186
4.88 33:28 47 6:14 167 166-169 1041 184 182-186
5.00 34:16 48 6:24 167 166-168 1068 183 182-184
5.13 35:07 51 6:48 166 164-168 1128 179 176-186
5.25 36:00 53 7:02 162 161-164 1140 177 176-180
5.38 36:49 49 6:32 164 162-166 1071 182 180-184
5.50 37:37 49 6:28 165 162-167 1068 183 180-186
5.63 38:26 49 6:33 166 165-168 1087 183 182-186
5.75 39:17 51 6:45 167 166-168 1128 182 180-186
5.88 40:07 50 6:41 167 166-168 1117 182 180-184
6.00 40:54 47 6:15 168 166-169 1050 184 182-186
6.13 41:41 47 6:13 169 168-170 1050 185 184-186
6.25 42:27 47 6:13 170 168-172 1057 184 182-188
6.38 43:19 51 6:49 168 168-170 1145 182 180-184
6.50 44:10 52 6:52 167 165-168 1147 180 178-182
6.63 45:03 53 7:07 163 158-166 1161 171 170-178
6.75 45:57 53 7:07 155 152-158 1104 171 170-174
6.87 46:51 54 7:15 154 152-158 1117 171 170-174
7.00 47:45 54 7:12 152 150-154 1094 171 168-172
7.12 48:40 54 7:16 151 149-153 1096 170 168-172
7.18 49:02 22 7:11 151 148-152 1085 170 168-170

Heart

157/174max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 7.2 49:02 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.12% More
800m 3:09 6:20 61.00% More
1km 3:59 6:25 62.76% More
Mile 6:27 6:27 65.99% More
5k 20:28 6:35 70.83% More
5 miles 33:21 6:40 70.76% More
10k 42:02 6:46 70.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.59
5km 20:01 6:27 72.41
5M 33:18 6:40 70.85
10km 42:00 6:46 70.15
10M 1:09:54 6:59 69.66
Half 1:33:18 7:07 68.51
20M 2:26:44 7:20 69.03
Mara 3:15:52 7:29 68.96

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