Wed 27th May 2020 at 6:00pm by Raemondo

Run > General

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Time
51:09
Miles
4.40
Min/mi
11:38
Pacing
81%
WAVA
36.52
Stride(cm)
92
Cals
802
Cadence
151
BPM
176
%MHR
102.7
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 166/204bpm 100cal 81/83rpm 9.04/9.83kmph
2) 1km - 7:46(7:46/km) 180/204bpm 129cal 71/81rpm 7.72/10.22kmph
3) 1km - 6:30(6:30/km) 179/197bpm 105cal 81/83rpm 9.24/9.97kmph
4) 1km - 7:47(7:47/km) 175/192bpm 120cal 71/82rpm 7.71/10.12kmph
5) 1km - 7:32(7:32/km) 180/189bpm 126cal 73/82rpm 7.96/9.61kmph
6) 1km - 7:59(7:59/km) 174/185bpm 121cal 71/83rpm 7.52/9.72kmph
7) 1km - 6:31(6:31/km) 173/184bpm 92cal 81/83rpm 9.21/10.3kmph
8) 0.08km - 26(5:40/km) 184/186bpm 9cal 83/86rpm 10.57/12.42kmph

6:38 7:46 6:30 7:47 7:32 7:59 6:31 26

Pace

23%

10%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	123 94-160	1423	162 160-166
0.25	2:48	1:22	10:52	167 160-179	1816	164 162-166
0.38	4:08	1:20	10:41	187 178-198	1997	163 162-164
0.50	5:24	1:16	10:06	192 184-204	1938	162 162-162
0.63	6:41	1:16	10:11	172 165-184	1753	161 160-162
0.75	7:56	1:16	10:06	175 172-178	1766	160 160-160
0.88	9:30	1:34	12:31	181 176-186	2266	144 108-160
1.00	10:59	1:29	11:49	171 166-184	2022	148 90-162
1.13	12:25	1:26	11:29	193 176-204	2216	151 94-162
1.25	14:30	2:05	16:37	179 169-183	2974	118 102-164
1.38	15:51	1:22	10:53	186 179-197	2023	162 162-166
1.50	17:06	1:15	10:01	175 164-186	1753	162 162-162
1.63	18:24	1:18	10:21	177 168-182	1833	162 162-162
1.75	19:41	1:17	10:20	178 175-180	1838	162 162-162
1.88	21:01	1:19	10:36	175 171-179	1854	160 160-162
2.00	22:44	1:43	13:44	178 155-185	2445	135 90-162
2.13	24:25	1:42	13:33	172 157-183	2330	136 104-162
2.25	26:15	1:50	14:36	180 167-192	2628	130 104-164
2.38	27:34	1:19	10:30	166 162-171	1743	162 162-164
2.50	28:50	1:16	10:09	176 168-183	1785	163 162-164
2.63	30:08	1:19	10:29	181 177-185	1898	164 164-164
2.75	31:34	1:26	11:28	182 178-187	2087	153 96-164
2.88	32:56	1:22	10:52	170 163-182	1847	154 96-164
3.00	34:42	1:47	14:12	181 173-189	2571	137 84-164
3.13	36:25	1:42	13:37	180 164-189	2451	132 86-164
3.25	37:51	1:27	11:34	166 159-174	1919	155 82-164
3.38	39:34	1:42	13:40	176 161-185	2405	135 92-166
3.50	40:51	1:18	10:22	168 162-174	1741	163 162-164
3.63	42:52	2:00	16:02	182 171-185	2918	124 82-164
3.75	44:27	1:35	12:43	174 164-184	2212	144 84-162
3.88	45:46	1:19	10:34	168 163-173	1775	162 162-162
4.00	47:08	1:22	10:53	170 164-178	1851	162 160-162
4.13	48:26	1:18	10:23	169 162-177	1755	162 160-166
4.25	49:43	1:17	10:17	179 175-184	1839	162 160-162
4.38	50:58	1:15	10:01	181 178-185	1812	160 160-170
4.40	51:09	11	8:57	186 184-186	1664	172 172-172

Heart

176/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	161	3.7	38:35	10:34
Walk	24.6	117	0.7	12:34	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.94%	More
800m	5:03	10:10	33.47%	More
1km	6:19	10:10	35.11%	More
Mile	10:47	10:47	35.70%	More
5k	36:03	11:36	36.22%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:22	11:23
5M	58:34	11:43
10km	1:13:45	11:52
10M	2:02:07	12:13
Half	2:42:35	12:25
20M	4:14:37	12:44
Mara	5:38:59	12:56

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