Wed 27th May 2020 at 7:00pm by CT

Run > Easy

warm

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Time
20:15
Miles
2.28
Min/mi
8:53
Pacing
33%
WAVA
61.99
Cals
266
Surface
Mixed

Notes & Comments

Central Park

Post interval jog around the park.

Split Summary
===
1) 2.28m - 20:15(8:54/m) 266cal 6.74/8.77mph

20:15

Pace

11%

14%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	43	43	11:26
0.13	1:19	36	9:31
0.19	1:54	36	9:34
0.25	2:31	36	9:39
0.31	3:10	39	10:32
0.38	3:45	35	9:21
0.44	4:20	34	9:12
0.50	4:53	33	8:50
0.56	5:24	31	8:20
0.63	5:57	33	8:45
0.69	6:33	36	9:37
0.75	7:07	34	9:07
0.81	7:39	32	8:24
0.88	10:56	3:17 +2:48	52:37
0.94	11:35	39	10:28
1.00	12:10	34	9:10
1.06	12:44	34	9:11
1.13	13:18	34	9:06
1.19	13:50	32	8:37
1.25	14:23	33	8:48
1.31	14:56	32	8:36
1.38	15:27	31	8:23
1.44	16:00	32	8:38
1.50	16:32	32	8:39
1.56	17:03	31	8:16
1.63	17:35	31	8:24
1.69	18:08	33	8:49
1.75	18:39	32	8:29
1.81	19:08	29	7:38
1.88	19:40	32	8:33
1.94	20:11	31	8:18
2.00	20:42	31	8:12
2.06	21:14	32	8:25
2.13	21:46	32	8:36
2.19	22:18	32	8:29
2.25	22:48	30	8:04
2.28	23:03	15	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.07%	More
800m	4:07	8:17	54.90%	More
1km	5:11	8:20	56.81%	More
Mile	8:24	8:24	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	59.05
5km	28:07	9:03	62.01
5M	46:33	9:19	61.21
10km	58:37	9:26	60.90
10M	1:37:03	9:42	60.70
Half	2:09:13	9:52	59.60
20M	3:22:21	10:07	60.01
Mara	4:29:25	10:17	59.77

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