Thu 28th May 2020 at 6:00am by Superdaz
Bike > Turbo Trainer
-
Time
45:01
-
Miles
19.19
-
Mph
25.6
-
FBI
111.19
-
Cals
1195
-
Cadence
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.89km - 45:01(1:27/km) 1195cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
2:22 |
2:22 |
25.29 |
78 73-80 |
2.00 |
4:44 |
2:21 |
25.47 |
78 76-79 |
3.00 |
7:03 |
2:19 |
25.88 |
79 78-80 |
4.00 |
9:23 |
2:20 |
25.64 |
79 78-80 |
5.00 |
11:43 |
2:19 |
25.81 |
80 78-82 |
6.00 |
14:03 |
2:20 |
25.66 |
79 77-80 |
7.00 |
16:24 |
2:21 |
25.57 |
79 77-80 |
8.00 |
18:44 |
2:20 |
25.71 |
79 77-80 |
9.00 |
21:04 |
2:21 |
25.61 |
78 77-80 |
10.00 |
23:26 |
2:22 |
25.37 |
78 77-78 |
11.00 |
25:50 |
2:23 |
25.12 |
78 77-79 |
12.00 |
28:11 |
2:21 |
25.48 |
79 77-80 |
13.00 |
30:29 |
2:18 |
26.07 |
80 78-82 |
14.00 |
32:49 |
2:20 |
25.70 |
79 77-80 |
15.00 |
35:10 |
2:21 |
25.59 |
78 77-81 |
16.00 |
37:32 |
2:22 |
25.37 |
78 77-79 |
17.00 |
39:53 |
2:21 |
25.46 |
78 77-79 |
18.00 |
42:15 |
2:22 |
25.36 |
78 77-79 |
19.00 |
44:33 |
2:18 |
26.05 |
79 78-81 |
19.18 |
45:00 |
27 |
24.72 |
79 79-79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
7:12 |
2:19 |
More |
5 miles |
11:39 |
2:20 |
More |
10k |
14:29 |
2:20 |
More |
10 miles |
23:25 |
2:20 |
More |
Half |
30:39 |
2:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
22:34 |
2:15 |
20km |
28:24 |
2:17 |
15 miles |
34:40 |
2:19 |
20 miles |
47:02 |
2:21 |
40km |
59:13 |
2:23 |
25 miles |
59:35 |
2:23 |
42km |
1:02:22 |
2:23 |
50 miles |
2:04:14 |
2:29 |
56 miles |
2:20:05 |
2:30 |
100 miles |
4:19:01 |
2:35 |
112 miles |
4:52:04 |
2:36 |
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