Wed 27th May 2020 at 7:00pm by CloudrunnerO2

Run > General

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Time
24:01
Miles
3.19
Min/mi
7:32
Pacing
92%
WAVA
59.62
Stride(cm)
116
Cals
356
Cadence
184
BPM
142
%MHR
83
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 132/146bpm 107cal 7.63/8.77mph
2) 1m - 7:25(7:25/m) 145/150bpm 113cal 8.08/8.75mph
3) 1m - 7:19(7:19/m) 150/155bpm 114cal 8.19/9mph
4) 0.19m - 1:24(7:33/m) 152/155bpm 22cal 7.95/8.68mph

7:52 7:25 7:19 1:24

Pace

10%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	100 67-128	925	179 96-186
0.25	2:09	1:00	7:56	131 128-132	1039	184 182-186
0.38	3:11	1:03	8:20	133 131-134	1109	184 180-186
0.50	4:03	52	6:55	133 130-136	921	186 182-188
0.63	4:59	56	7:28	135 131-140	1008	186 184-186
0.75	5:52	52	6:58	142 140-145	990	186 184-188
0.88	6:51	59	7:51	144 141-146	1131	183 180-186
1.00	7:51	1:01	8:04	143 141-145	1155	185 182-186
1.13	8:50	59	7:48	142 140-144	1108	185 180-186
1.25	9:45	56	7:27	143 140-146	1065	185 184-186
1.38	10:37	52	6:52	145 143-147	996	184 180-186
1.50	11:37	1:00	8:03	146 142-148	1174	184 178-186
1.63	12:32	55	7:19	144 143-145	1053	184 182-186
1.75	13:30	58	7:41	145 143-146	1114	185 182-186
1.88	14:23	53	7:04	144 143-145	1018	186 186-188
2.00	15:17	54	7:13	148 145-150	1068	185 182-188
2.13	16:16	59	7:51	149 147-151	1169	184 180-186
2.25	17:10	54	7:14	150 148-152	1086	186 184-186
2.38	18:06	56	7:28	146 143-150	1091	184 180-186
2.50	19:02	56	7:28	152 151-155	1134	184 182-186
2.63	19:56	54	7:14	152 150-153	1099	185 184-186
2.75	20:49	52	7:00	152 149-154	1063	186 182-188
2.88	21:40	51	6:49	149 146-150	1015	185 182-188
3.00	22:37	57	7:39	147 145-151	1125	185 182-188
3.13	23:30	53	7:04	152 147-155	1075	184 180-186
3.19	24:02	32	8:44	152 150-154	1329	160 90-184

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.2	23:57	7:32
Walk	0.3	92	0	5	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.25%	More
800m	3:31	7:05	52.21%	More
1km	4:27	7:09	54.03%	More
Mile	7:14	7:14	56.63%	More
5k	23:14	7:29	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:21	7:31	59.71
5M	38:40	7:44	58.61
10km	48:41	7:50	58.08
10M	1:20:38	8:04	57.91
Half	1:47:21	8:12	57.08
20M	2:48:06	8:24	57.76
Mara	3:43:49	8:33	57.85

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