Wed 27th May 2020 at 6:00pm by toffee
Run > General
-
Time
59:14
-
Miles
6.12
-
Min/mi
9:41
-
Pacing
47%
-
WAVA
49.39
-
Stride(cm)
102
-
Cals
861
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 141cal 6.64/0mph
2) 1m - 10:21(10:21/m) 140cal 5.8/0mph
3) 1m - 10:01(10:01/m) 142cal 5.99/0mph
4) 1m - 9:28(9:28/m) 140cal 6.34/0mph
5) 1m - 9:28(9:28/m) 140cal 6.34/0mph
6) 1m - 9:43(9:43/m) 140cal 6.18/0mph
7) 0.12m - 1:12(10:00/m) 18cal 6/0mph
9:02 10:21 10:01 9:28 9:28 9:43 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:32 |
163 160-166 |
0.50 |
4:33 |
2:25 |
9:40 |
163 160-166 |
0.75 |
6:49 |
2:16 |
9:03 |
166 164-168 |
1.00 |
9:03 |
2:14 |
8:55 |
166 164-168 |
1.25 |
11:20 |
2:17 |
9:08 |
166 164-168 |
1.50 |
13:39 |
2:19 |
9:18 |
167 164-170 |
1.75 |
15:54 |
2:15 |
9:02 |
167 166-170 |
2.00 |
20:21 |
4:26 +1:03
|
17:44 |
153 102-168 |
2.25 |
22:47 |
2:26 |
9:44 |
167 164-168 |
2.50 |
25:21 |
2:35 |
10:18 |
161 102-168 |
2.75 |
30:45 |
5:23 +2:43
|
21:34 |
156 98-168 |
3.00 |
33:11 |
2:26 |
9:45 |
165 164-166 |
3.25 |
35:34 |
2:23 |
9:33 |
165 164-168 |
3.50 |
37:56 |
2:22 |
9:28 |
165 164-168 |
3.75 |
40:15 |
2:19 |
9:18 |
164 164-166 |
4.00 |
42:39 |
2:24 |
9:35 |
164 164-164 |
4.25 |
45:02 |
2:23 |
9:34 |
164 164-164 |
4.50 |
47:22 |
2:20 |
9:21 |
164 164-166 |
4.75 |
49:42 |
2:20 |
9:19 |
166 164-170 |
5.00 |
52:07 |
2:24 |
9:38 |
166 164-168 |
5.25 |
54:48 |
2:41 |
10:45 |
162 112-168 |
5.50 |
57:19 |
2:31 |
10:03 |
166 160-170 |
5.75 |
59:36 |
2:17 |
9:10 |
167 164-170 |
6.00 |
1:01:49 |
2:12 |
8:50 |
167 164-170 |
6.12 |
1:03:01 |
1:12 |
10:12 |
153 110-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
165 |
6 |
57:23 |
9:57 |
Walk |
4.4 |
104 |
0.1 |
2:53 |
40:52 |
Pause |
4.2 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.19% |
More |
800m |
4:25 |
8:52 |
43.94% |
More |
1km |
5:31 |
8:53 |
45.74% |
More |
Mile |
9:02 |
9:02 |
47.50% |
More |
5k |
29:35 |
9:31 |
49.40% |
More |
5 miles |
52:07 |
10:25 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.49 |
5km |
27:17 |
8:47 |
53.55 |
5M |
47:01 |
9:24 |
50.60 |
10km |
1:00:16 |
9:42 |
49.30 |
10M |
1:43:51 |
10:23 |
47.29 |
Half |
2:21:24 |
10:48 |
45.60 |
20M |
3:49:23 |
11:28 |
44.54 |
Mara |
5:12:21 |
11:55 |
43.62 |
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