Wed 27th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
30:03
Miles
3.71
Min/mi
8:06
Pacing
96%
WAVA
54.84
Stride(cm)
125
Cals
439
Cadence
159
BPM
132
%MHR
77.7
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 121/129bpm 66cal 11.56/12.43kmph
2) 1km - 5:08(5:08/km) 132/135bpm 76cal 11.69/12.56kmph
3) 1km - 5:01(5:01/km) 134/137bpm 75cal 11.97/12.16kmph
4) 1km - 4:57(4:57/km) 136/139bpm 75cal 12.14/12.5kmph
5) 1km - 4:59(4:59/km) 136/139bpm 74cal 12.03/12.26kmph
6) 0.97km - 4:47(4:55/km) 139/142bpm 73cal 12.21/12.29kmph

5:11 5:08 5:01 4:57 4:59 4:47

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	104 74-120	857	155 118-160
0.25	2:06	1:04	8:35	123 121-125	1055	155 154-158
0.38	3:06	1:00	7:58	124 122-127	988	157 156-162
0.50	4:09	1:03	8:25	126 124-128	1061	157 154-160
0.63	5:14	1:05	8:37	128 125-131	1103	156 154-158
0.75	6:12	58	7:48	132 130-133	1029	157 152-164
0.88	7:16	1:04	8:28	130 128-132	1101	157 154-162
1.00	8:16	1:00	8:04	131 127-133	1057	158 152-164
1.13	9:17	1:01	8:09	133 130-134	1084	157 154-164
1.25	10:22	1:05	8:42	134 133-134	1165	156 152-158
1.38	11:23	1:00	8:01	135 134-136	1083	159 156-162
1.50	12:24	1:01	8:11	134 133-135	1097	158 154-160
1.63	13:26	1:02	8:12	133 132-134	1091	158 158-160
1.75	14:25	1:00	7:59	133 130-135	1061	160 158-166
1.88	15:25	1:00	7:57	136 135-136	1082	160 158-160
2.00	16:25	1:00	8:00	136 135-136	1089	159 158-160
2.13	17:26	1:01	8:06	135 135-137	1093	159 158-162
2.25	18:24	58	7:44	137 136-138	1060	159 156-162
2.38	19:24	1:00	7:59	137 136-138	1095	161 156-164
2.50	20:24	1:00	8:01	137 135-138	1099	160 158-162
2.63	21:23	59	7:49	134 134-135	1048	161 158-162
2.75	22:23	1:00	8:01	136 135-136	1089	160 156-162
2.88	23:23	1:00	8:01	136 135-137	1091	160 156-164
3.00	24:24	1:01	8:07	138 136-139	1120	159 158-162
3.13	25:25	1:01	8:07	138 137-139	1120	160 158-160
3.25	26:24	59	7:54	138 137-140	1091	162 158-164
3.38	27:23	59	7:56	140 139-141	1110	162 160-164
3.50	28:23	1:00	7:59	142 141-142	1133	161 158-164
3.63	29:22	59	7:48	140 138-141	1093	161 160-162
3.71	30:03	41	8:03	138 137-138	1112	160 158-162

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.7	30:03	8:06
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.12%	More
800m	3:54	7:51	46.30%	More
1km	4:55	7:54	48.00%	More
Mile	7:56	7:56	50.91%	More
5k	25:00	8:03	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:54	8:01	55.16
5M	41:14	8:15	54.10
10km	51:55	8:21	53.61
10M	1:25:58	8:36	53.44
Half	1:54:27	8:44	52.66
20M	2:59:14	8:58	53.29
Mara	3:58:37	9:06	53.37

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