Wed 27th May 2020 at 6:00pm by smillsjj

Run > General

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Time
34:33
Miles
3.06
Min/mi
11:17
Pacing
83%
WAVA
43.75
Stride(cm)
87
Cals
400
Cadence
164
BPM
130
%MHR
75.9
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 118/137bpm 111cal 84/90rpm 5.68/0mph
2) 1m - 11:26(11:26/m) 134/143bpm 136cal 83/88rpm 5.25/0mph
3) 1m - 11:51(11:51/m) 138/149bpm 144cal 78/93rpm 5.06/0mph
4) 0.06m - 42(11:35/m) 149/152bpm 9cal 83/87rpm 5.18/0mph

10:34 11:26 11:51 42

Pace

15%

24%

22%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	103 71-117	1015	172 170-180
0.25	2:36	1:22	10:57	113 103-120	1238	167 118-174
0.38	3:45	1:08	9:08	115 110-121	1049	170 166-174
0.50	5:01	1:16	10:11	117 113-122	1192	164 120-174
0.63	6:06	1:05	8:42	123 114-128	1070	172 166-174
0.75	7:24	1:17	10:20	119 117-124	1229	168 156-174
0.88	8:53	1:30	11:57	122 116-131	1458	165 130-172
1.00	10:27	1:34	12:28	134 131-136	1671	164 160-170
1.13	11:52	1:25	11:19	131 127-135	1482	163 158-166
1.25	13:13	1:22	10:53	131 127-133	1425	162 160-164
1.38	14:44	1:31	12:07	136 132-142	1648	165 162-170
1.50	16:10	1:26	11:31	129 123-135	1486	168 162-174
1.63	17:35	1:24	11:15	131 125-137	1473	170 166-174
1.75	18:57	1:22	10:55	139 134-143	1518	167 164-168
1.88	20:18	1:21	10:50	135 131-138	1463	167 160-170
2.00	21:52	1:34	12:31	137 132-140	1716	167 162-172
2.13	23:16	1:24	11:15	138 135-141	1553	170 168-176
2.25	24:31	1:15	10:00	138 135-142	1379	168 166-170
2.38	26:05	1:34	12:28	140 136-144	1746	165 162-170
2.50	27:47	1:42	13:34	138 134-142	1873	147 102-166
2.63	29:39	1:53	15:03	134 125-145	2017	124 102-176
2.75	30:50	1:11	9:24	137 128-144	1288	171 168-174
2.88	32:36	1:46	14:11	144 137-149	2041	150 106-176
3.00	33:46	1:09	9:15	136 127-145	1258	176 164-186
3.07	34:33	47	11:15	149 148-152	1676	169 164-176

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	2.9	31:51	10:54
Walk	7.7	109	0.1	2:40	17:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.12%	More
800m	4:44	9:31	43.07%	More
1km	6:03	9:44	43.89%	More
Mile	10:26	10:26	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:07	11:18	43.69
5M	58:09	11:38	43.05
10km	1:13:12	11:47	42.75
10M	2:01:13	12:07	42.72
Half	2:41:24	12:19	42.15
20M	4:12:44	12:38	42.66
Mara	5:36:30	12:51	42.72

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