Wed 27th May 2020 at 5:00pm by percyw

Run > Easy

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Time
55:56
Miles
6.62
Min/mi
8:27
Pacing
68%
WAVA
57.77
Stride(cm)
107
Cals
680
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 64cal 6.53/7.35mph
2) 0.62m - 5:16(8:29/m) 62cal 7.08/7.53mph
3) 0.62m - 5:19(8:34/m) 64cal 7.01/7.74mph
4) 0.62m - 5:05(8:10/m) 59cal 7.35/8.31mph
5) 0.62m - 5:14(8:25/m) 66cal 7.13/7.83mph
6) 0.62m - 5:16(8:29/m) 64cal 7.07/7.64mph
7) 0.62m - 5:04(8:10/m) 66cal 7.35/8.08mph
8) 0.62m - 5:12(8:22/m) 65cal 7.17/7.68mph
9) 0.62m - 5:05(8:12/m) 64cal 7.32/8.72mph
10) 0.62m - 5:13(8:23/m) 63cal 7.16/7.99mph
11) 0.41m - 3:28(8:30/m) 43cal 7.06/7.51mph

5:43 5:16 5:19 5:05 5:14 5:16 5:04 5:12 5:05 5:13 3:28

Pin Map

0mi in 0

Pace

11%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	170 84-176
0.50	4:40	2:22 +6	9:28	174 164-180
0.75	6:48	2:08	8:32	175 170-178
1.00	9:51	3:03 +54	12:14	175 164-180
1.25	12:02	2:11	8:44	176 174-178
1.50	14:11	2:09	8:35	177 174-180
1.75	16:24	2:13 +8	8:53	179 176-184
2.00	18:28	2:04	8:15	178 176-180
2.25	20:36	2:08	8:31	178 176-180
2.50	23:02	2:26 +24	9:43	181 178-192
2.75	25:09	2:08	8:31	180 178-182
3.00	27:15	2:06	8:23	180 174-182
3.25	29:37	2:22 +14	9:29	179 174-182
3.50	32:08	2:31 +27	10:05	180 178-190
3.75	34:17	2:09	8:35	180 178-184
4.00	36:17	2:00	8:01	180 178-184
4.25	39:16	2:59 +56	11:57	181 178-184
4.50	41:19	2:03	8:12	181 180-184
4.75	43:29	2:10	8:40	180 176-186
5.00	45:29	2:00	7:59	180 178-182
5.25	47:55	2:26 +25	9:45	181 176-184
5.50	50:47	2:52 +47	11:29	178 126-182
5.75	53:57	3:09 +1:01	12:38	180 174-186
6.00	56:44	2:47 +46	11:08	181 176-184
6.25	58:51	2:07	8:30	180 178-184
6.50	1:00:50	1:59	7:56	182 180-184
6.62	1:02:03	1:13	9:55	164 102-210

Cadence

178 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	6.6	55:44	9:12
Walk	2.0	114	0	1:21	48:29
Pause	7.4	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.42%	More
800m	4:01	8:05	49.10%	More
1km	5:04	8:10	50.62%	More
Mile	8:14	8:14	52.95%	More
5k	27:16	8:47	54.45%	More
5 miles	45:15	9:03	53.45%	More
10k	57:55	9:19	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.91
5km	23:07	7:26	64.22
5M	40:18	8:04	60.02
10km	51:57	8:22	58.17
10M	1:30:33	9:03	55.19
Half	2:04:08	9:29	52.86
20M	3:23:29	10:10	51.10
Mara	4:38:56	10:39	49.71

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