Wed 27th May 2020 at 4:00pm by john/66

Run > General

Follow User
0 👍

Time
49:14
Miles
4.31
Min/mi
11:25
Pacing
45%
WAVA
42.54
Stride(cm)
87
Cals
524
Cadence
162
BPM
135
%MHR
79.2
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 134/155bpm 153cal 4.43/7.08mph
2) 1m - 10:21(10:21/m) 139/159bpm 119cal 5.8/7.35mph
3) 1m - 11:33(11:33/m) 132/145bpm 107cal 5.19/7.6mph
4) 1m - 9:46(9:46/m) 137/150bpm 101cal 6.15/7.37mph
5) 0.31m - 4:01(13:03/m) 140/148bpm 44cal 4.6/6.55mph

13:32 10:21 11:33 9:46 4:01

Pin Map

0mi in 0

Pace

51%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:54	126 102-142	2003	153 100-168
0.25	4:44	2:45	21:58	129 123-138	2834	110 102-120
0.38	6:37	1:53	15:01	132 125-147	1983	154 110-230
0.50	7:58	1:21	10:50	132 123-139	1429	170 162-176
0.63	9:36	1:38	13:07	130 119-138	1706	165 112-174
0.75	11:06	1:30	11:59	147 138-152	1761	168 160-174
0.88	13:03	1:57 +43	15:35	141 129-148	2198	163 102-172
1.00	14:34	1:31 +18	12:06	145 133-155	1753	165 90-174
1.13	16:03	1:30 +21	11:57	150 146-153	1791	171 166-174
1.25	17:51	1:48 +35	14:24	153 148-159	2203	172 166-174
1.38	19:02	1:10	9:23	152 149-156	1425	172 170-174
1.50	24:20	5:19 +3:24	42:31	136 85-156	5783	150 106-180
1.63	25:55	1:35	12:39	122 117-127	1543	170 154-198
1.75	27:01	1:06	8:46	131 125-137	1147	174 172-176
1.88	28:10	1:09	9:12	134 129-138	1232	169 120-176
2.00	29:16	1:06	8:51	132 127-136	1169	172 170-176
2.13	30:34	1:18	10:22	131 128-136	1358	171 166-174
2.25	31:45	1:10	9:23	135 131-138	1267	174 170-176
2.38	33:12	1:27	11:37	132 124-137	1534	171 158-180
2.50	34:37	1:25	11:19	128 120-133	1449	159 130-180
2.63	36:44	2:07	16:56	127 113-137	2151	154 104-170
2.75	38:05	1:21	10:51	131 128-135	1422	170 154-174
2.88	39:30	1:25	11:18	134 124-144	1514	171 166-174
3.00	40:50	1:20	10:41	142 139-145	1516	171 170-172
3.13	42:07	1:17	10:18	140 138-142	1441	170 168-172
3.25	43:30	1:22	11:00	136 128-143	1495	167 106-174
3.38	44:37	1:08	9:01	137 135-139	1235	173 172-176
3.50	45:48	1:11	9:25	126 117-134	1186	171 166-178
3.63	46:57	1:09	9:14	130 122-137	1201	171 168-174
3.75	48:07	1:10	9:19	137 133-143	1276	170 168-174
3.88	49:18	1:11	9:30	146 141-150	1388	170 168-172
4.00	50:38	1:19	10:35	147 144-149	1556	165 110-172
4.13	52:13	1:36	12:44	142 136-147	1809	153 110-170
4.25	53:49	1:36	12:51	139 129-146	1786	157 112-170
4.31	54:37	48	13:42	136 134-139	1863	148 82-170

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (230 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	169	4	42:12	11:35
Walk	12.4	110	0.3	7:22	27:45
Still	0.7	-	-	24	-
Pause	7.8	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.04%	More
800m	4:33	9:10	43.64%	More
1km	5:44	9:14	45.17%	More
Mile	9:39	9:39	45.55%	More
5k	37:08	11:57	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	34:48	11:12	43.01
5M	57:38	11:32	42.33
10km	1:12:33	11:41	42.01
10M	2:00:09	12:01	41.96
Half	2:39:58	12:13	41.39
20M	4:10:30	12:32	41.88
Mara	5:33:31	12:44	41.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry