Wed 27th May 2020 at 5:00pm by Abi G

Bike > Road Biking

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Time
1:27:01
Miles
15.06
Mph
10.4
FBI
48.28
Cals
412
BPM
95
%MHR
51.5
B/mi
551
Asc(m)
294
Hillscore
19
Surface
Road

Notes & Comments

With the Cissell’s trying Wendy’s Gravel bike.
With Alexa too, her first proper road ride.

Split Summary
===
1) 5m - 29:53(5:59/m) 96/138bpm 154cal 10.04/24mph
2) 5m - 28:34(5:43/m) 93/126bpm 119cal 10.5/21.14mph
3) 5m - 28:06(5:37/m) 99/133bpm 137cal 10.68/18.41mph
4) 0.06m - 28(8:08/m) 109/117bpm 2cal 7.38/12.4mph

29:53 28:34 28:06 28

Pin Map

0mi in 0

Pace

22%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	8.89	101 68-123	682	22/2
1.00	6:31	3:08	9.56	85 73-96	534	5/7
1.50	9:08	2:37	11.47	80 69-116	419	8/12
2.00	12:49	3:41 +22	8.15	108 82-138	796	17/8
2.50	15:02	2:13	13.52	95 85-100	422	7/17
3.00	18:21	3:19	9.05	109 91-130	722	8/7
3.50	21:35	3:14 +41	9.29	93 81-106	601	3/22
4.00	24:58	3:24	8.83	115 89-137	781	29/4
4.50	28:22	3:24	8.83	91 72-110	619	5/9
5.00	30:56	2:34	11.71	72 65-83	369	1/17
5.50	33:52	2:56	10.20	97 77-126	571	12/2
6.00	37:06	3:13	9.31	91 63-126	586	4/10
6.50	40:21	3:15	9.23	88 63-116	572	9/4
7.00	43:13	2:53	10.42	95 86-109	547	11/5
7.50	47:53	4:40 +1:11	6.43	100 88-117	933	16/3
8.00	51:07	3:14 +22	9.30	91 77-103	587	4/12
8.50	53:25	2:18	13.06	74 61-84	340	4/20
9.00	56:12	2:47	10.79	95 68-119	528	16/2
9.50	59:49	3:37 +1:26	8.30	88 76-118	636	1/14
10.00	1:03:57	4:08 +1:27	7.26	98 81-115	810	10/4
10.50	1:06:35	2:38	11.37	112 81-132	591	19/7
11.00	1:10:18	3:43	8.07	97 67-132	721	22/3
11.50	1:13:54	3:36 +50	8.34	92 72-131	662	5/12
12.00	1:16:14	2:20	12.89	103 78-126	480	12/8
12.50	1:20:45	4:31 +1:52	6.63	110 94-121	995	2/10
13.00	1:23:29	2:44	10.99	100 76-119	546	4/3
13.50	1:26:10	2:41	11.17	85 69-108	456	3/8
14.00	1:29:22	3:12	9.37	94 86-108	602	6/10
14.50	1:32:04	2:42	11.11	95 79-120	513	2/16
15.00	1:34:46	2:42	11.13	99 81-132	534	11/15
15.06	1:35:14	28	7.11	109 103-117	920	0/2

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.0%	8.8
26 4.2%	8.1
19 2.1%	9.4
18 6.6%	8.6
16 3.0%	11.7
16 4.7%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	2:05	4:11	More
1km	2:42	4:20	More
Mile	4:53	4:53	More
5k	17:28	5:37	More
5 miles	28:06	5:37	More
10k	37:44	6:04	More
10 miles	1:02:53	6:17	More
Half	1:22:39	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:10:59	5:43
15 miles	1:26:39	5:47
20 miles	1:57:33	5:53
40km	2:28:00	5:57
25 miles	2:28:55	5:57
42km	2:35:51	5:58
50 miles	5:10:28	6:13
56 miles	5:50:06	6:15
100 miles	10:47:18	6:28
112 miles	12:09:56	6:31

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