Wed 27th May 2020 at 4:00pm by john/66

Run > General

  • Time
    29:53
  • Miles
    3.58
  • Min/mi
    8:21
  • Pacing
    87%
  • WAVA
    58.09
  • Stride(cm)
    111
  • Cals
    371
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 126/139bpm 85cal 7.61/8.68mph
2) 1m - 8:27(8:27/m) 145/154bpm 108cal 7.1/8.06mph
3) 1m - 8:21(8:21/m) 146/159bpm 110cal 7.18/7.85mph
4) 0.58m - 5:11(8:52/m) 149/160bpm 68cal 6.76/7.31mph
7:53 8:27 8:21 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 15% 61% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 94 66-115 779 172 170-176
0.25 2:04 1:02 8:17 128 118-132 1061 171 168-176
0.38 3:02 58 7:43 126 121-131 973 174 172-176
0.50 4:03 1:00 8:04 126 122-130 1015 174 172-176
0.63 5:00 57 7:36 128 122-136 973 176 174-178
0.75 5:55 55 7:23 134 130-136 989 176 176-178
0.88 6:57 1:02 8:14 136 133-139 1119 176 176-178
1.00 7:54 57 7:37 135 131-136 1029 177 174-178
1.13 8:55 1:02 8:13 137 133-143 1125 176 174-178
1.25 9:49 54 7:11 142 139-144 1019 175 174-178
1.38 10:48 59 7:50 147 142-152 1151 175 172-176
1.50 11:47 59 7:50 148 143-153 1159 175 174-176
1.63 12:52 1:05 8:43 144 141-148 1255 174 172-176
1.75 13:51 59 7:56 149 146-151 1181 175 174-176
1.88 15:18 1:26 11:29 146 136-152 1677 162 110-178
2.00 16:21 1:03 8:27 147 143-150 1242 173 170-176
2.13 17:19 58 7:45 140 137-146 1085 174 170-176
2.25 18:27 1:08 9:04 145 139-150 1315 175 174-178
2.38 19:39 1:12 9:37 147 143-152 1413 168 80-178
2.50 20:39 1:00 7:58 146 144-149 1164 175 174-176
2.63 21:38 59 7:52 144 140-150 1132 174 172-176
2.75 22:38 1:00 8:00 151 145-159 1208 175 174-176
2.88 23:39 1:01 8:10 151 149-154 1232 175 172-178
3.00 24:42 1:03 8:26 149 147-152 1257 174 170-178
3.13 25:47 1:04 8:34 154 148-158 1319 174 172-176
3.25 26:47 1:00 8:03 151 149-153 1215 174 172-176
3.38 27:51 1:04 8:34 146 142-150 1251 173 170-176
3.50 29:07 1:16 10:09 145 143-149 1471 172 168-174
3.58 29:54 47 9:13 148 146-151 1364 173 168-176

Heart

140/159max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 111cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.59% More
800m 3:49 7:41 52.04% More
1km 4:45 7:39 54.46% More
Mile 7:44 7:44 56.86% More
5k 25:35 8:14 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.85
5km 25:43 8:17 58.20
5M 42:35 8:31 57.29
10km 53:37 8:38 56.85
10M 1:28:47 8:53 56.78
Half 1:58:12 9:01 56.01
20M 3:05:06 9:15 56.68
Mara 4:06:26 9:24 56.77

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