Wed 27th May 2020 at 4:00pm by john/66
Run > General
-
Time
29:53
-
Miles
3.58
-
Min/mi
8:21
-
Pacing
87%
-
WAVA
58.09
-
Stride(cm)
111
-
Cals
371
-
Cadence
173
-
BPM
140
-
%MHR
81.7
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 126/139bpm 85cal 7.61/8.68mph
2) 1m - 8:27(8:27/m) 145/154bpm 108cal 7.1/8.06mph
3) 1m - 8:21(8:21/m) 146/159bpm 110cal 7.18/7.85mph
4) 0.58m - 5:11(8:52/m) 149/160bpm 68cal 6.76/7.31mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:17 |
94 66-115 |
779 |
172 170-176 |
0.25 |
2:04 |
1:02 |
8:17 |
128 118-132 |
1061 |
171 168-176 |
0.38 |
3:02 |
58 |
7:43 |
126 121-131 |
973 |
174 172-176 |
0.50 |
4:03 |
1:00 |
8:04 |
126 122-130 |
1015 |
174 172-176 |
0.63 |
5:00 |
57 |
7:36 |
128 122-136 |
973 |
176 174-178 |
0.75 |
5:55 |
55 |
7:23 |
134 130-136 |
989 |
176 176-178 |
0.88 |
6:57 |
1:02 |
8:14 |
136 133-139 |
1119 |
176 176-178 |
1.00 |
7:54 |
57 |
7:37 |
135 131-136 |
1029 |
177 174-178 |
1.13 |
8:55 |
1:02 |
8:13 |
137 133-143 |
1125 |
176 174-178 |
1.25 |
9:49 |
54 |
7:11 |
142 139-144 |
1019 |
175 174-178 |
1.38 |
10:48 |
59 |
7:50 |
147 142-152 |
1151 |
175 172-176 |
1.50 |
11:47 |
59 |
7:50 |
148 143-153 |
1159 |
175 174-176 |
1.63 |
12:52 |
1:05 |
8:43 |
144 141-148 |
1255 |
174 172-176 |
1.75 |
13:51 |
59 |
7:56 |
149 146-151 |
1181 |
175 174-176 |
1.88 |
15:18 |
1:26 |
11:29 |
146 136-152 |
1677 |
162 110-178 |
2.00 |
16:21 |
1:03 |
8:27 |
147 143-150 |
1242 |
173 170-176 |
2.13 |
17:19 |
58 |
7:45 |
140 137-146 |
1085 |
174 170-176 |
2.25 |
18:27 |
1:08 |
9:04 |
145 139-150 |
1315 |
175 174-178 |
2.38 |
19:39 |
1:12 |
9:37 |
147 143-152 |
1413 |
168 80-178 |
2.50 |
20:39 |
1:00 |
7:58 |
146 144-149 |
1164 |
175 174-176 |
2.63 |
21:38 |
59 |
7:52 |
144 140-150 |
1132 |
174 172-176 |
2.75 |
22:38 |
1:00 |
8:00 |
151 145-159 |
1208 |
175 174-176 |
2.88 |
23:39 |
1:01 |
8:10 |
151 149-154 |
1232 |
175 172-178 |
3.00 |
24:42 |
1:03 |
8:26 |
149 147-152 |
1257 |
174 170-178 |
3.13 |
25:47 |
1:04 |
8:34 |
154 148-158 |
1319 |
174 172-176 |
3.25 |
26:47 |
1:00 |
8:03 |
151 149-153 |
1215 |
174 172-176 |
3.38 |
27:51 |
1:04 |
8:34 |
146 142-150 |
1251 |
173 170-176 |
3.50 |
29:07 |
1:16 |
10:09 |
145 143-149 |
1471 |
172 168-174 |
3.58 |
29:54 |
47 |
9:13 |
148 146-151 |
1364 |
173 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.59% |
More |
800m |
3:49 |
7:41 |
52.04% |
More |
1km |
4:45 |
7:39 |
54.46% |
More |
Mile |
7:44 |
7:44 |
56.86% |
More |
5k |
25:35 |
8:14 |
58.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.85 |
5km |
25:43 |
8:17 |
58.20 |
5M |
42:35 |
8:31 |
57.29 |
10km |
53:37 |
8:38 |
56.85 |
10M |
1:28:47 |
8:53 |
56.78 |
Half |
1:58:12 |
9:01 |
56.01 |
20M |
3:05:06 |
9:15 |
56.68 |
Mara |
4:06:26 |
9:24 |
56.77 |
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