Wed 27th May 2020 at 5:00pm by Alun

Run > General

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Time
1:01:43
Miles
8.23
Min/mi
7:30
Pacing
90%
WAVA
67.08
Stride(cm)
134
Cals
986
Cadence
160
BPM
145
%MHR
83.6
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 121/132bpm 63cal
2) 0.62m - 4:36(7:23/m) 137/143bpm 70cal
3) 0.62m - 4:28(7:12/m) 142/159bpm 70cal
4) 0.62m - 4:27(7:10/m) 146/151bpm 72cal
5) 0.62m - 5:00(8:02/m) 153/167bpm 85cal
6) 0.62m - 4:27(7:10/m) 153/161bpm 76cal
7) 0.62m - 4:51(7:48/m) 147/159bpm 77cal
8) 0.62m - 4:29(7:12/m) 149/157bpm 73cal
9) 0.62m - 5:13(8:23/m) 152/165bpm 87cal
10) 0.62m - 4:38(7:28/m) 150/159bpm 76cal
11) 0.62m - 4:40(7:31/m) 148/156bpm 75cal
12) 0.62m - 4:33(7:20/m) 149/154bpm 74cal
13) 0.62m - 4:27(7:09/m) 148/152bpm 71cal
14) 0.15m - 1:05(7:20/m) 150/152bpm 17cal

4:49 4:36 4:28 4:27 5:00 4:27 4:51 4:29 5:13 4:38 4:40 4:33 4:27 1:05

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	110 75-124	871	157 152-162
0.50	3:54	1:56	7:42	124 119-126	955	159 154-162
0.75	5:50	1:56	7:42	131 123-139	1009	160 156-164
1.00	7:42	1:52	7:27	139 136-141	1036	160 158-164
1.25	9:27	1:45	7:01	138 133-142	967	161 156-164
1.50	11:21	1:54	7:36	138 131-150	1048	163 156-166
1.75	13:03	1:42	6:50	147 138-159	1004	162 156-166
2.00	14:57	1:54	7:34	141 137-145	1068	162 154-166
2.25	16:44	1:47	7:09	148 144-151	1059	163 160-166
2.50	18:26	1:42	6:50	148 145-150	1010	166 162-168
2.75	20:09	1:43	6:51	150 146-153	1028	164 156-166
3.00	22:27	2:18	9:12	153 143-166	1407	157 146-164
3.25	24:21	1:54	7:37	155 149-165	1179	156 148-164
3.50	26:11	1:50	7:21	152 147-157	1116	163 148-178
3.75	27:55	1:43	6:53	156 145-160	1073	159 154-168
4.00	29:47	1:52	7:29	152 145-159	1138	160 156-166
4.25	31:54	2:07	8:28	143 132-157	1212	155 144-164
4.50	33:45	1:51	7:23	148 136-155	1094	161 158-166
4.75	35:33	1:48	7:12	153 145-157	1101	159 154-164
5.00	37:21	1:48	7:14	144 137-154	1041	161 156-166
5.25	39:29	2:07	8:29	160 155-165	1359	152 126-158
5.50	41:27	1:59	7:55	143 134-154	1132	159 152-168
5.75	43:32	2:04	8:18	155 152-159	1285	155 148-160
6.00	45:23	1:51	7:25	149 146-152	1105	160 158-164
6.25	47:13	1:50	7:22	147 142-151	1082	158 152-162
6.50	49:08	1:54	7:37	144 142-146	1098	158 144-166
6.75	51:01	1:54	7:35	151 145-156	1145	160 152-164
7.00	52:55	1:53	7:32	148 143-154	1115	161 156-166
7.25	54:43	1:49	7:14	151 149-154	1093	158 154-166
7.50	56:29	1:46	7:02	149 147-152	1048	159 154-160
7.75	58:14	1:46	7:03	145 142-148	1022	161 154-164
8.00	1:00:03	1:48	7:14	150 146-151	1084	161 154-166
8.23	1:01:43	1:40	7:25	150 148-152	1111	160 154-166

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	7.8	58:18	7:27
Walk	5.5	148	0.4	3:25	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.63%	More
800m	3:21	6:45	59.70%	More
1km	4:15	6:51	61.32%	More
Mile	7:00	7:00	63.32%	More
5k	22:48	7:20	66.17%	More
5 miles	37:17	7:27	65.99%	More
10k	46:37	7:30	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.18
5km	21:48	7:01	69.22
5M	36:15	7:15	67.88
10km	45:43	7:21	67.26
10M	1:15:59	7:36	66.94
Half	1:41:23	7:44	65.90
20M	2:39:18	7:58	66.46
Mara	3:32:32	8:07	66.42

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