Wed 27th May 2020 at 6:00pm by slowblonde

Run > Pyramids

Follow User
0 👍

Time
30:45
Miles
3.25
Min/mi
9:28
Pacing
15%
WAVA
52.17
Stride(cm)
92
Cals
309
Cadence
185
BPM
151
%MHR
83.7
B/mi
1426
Surface
Road

Notes & Comments

Pyramid sprints in Cherryvale with Ted, Deirdre & Tracy

Split Summary
===
1) 1m - 11:14(11:14/m) 137/161bpm 100cal 5.34/5.8mph
2) 1m - 7:43(7:43/m) 155/178bpm 80cal 7.77/9.96mph
3) 1m - 9:11(9:11/m) 163/181bpm 100cal 6.54/9.16mph
4) 0.25m - 2:37(10:22/m) 169/176bpm 29cal 5.79/5.82mph

11:14 7:43 9:11 2:37

Pace

29%

11%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	109 62-136	1274	178 118-184
0.25	2:57	1:30	11:58	127 116-133	1519	182 178-184
0.38	4:20	1:22	10:58	136 133-138	1492	183 182-186
0.50	5:40	1:21	10:46	139 136-143	1498	181 178-184
0.63	7:01	1:20	10:42	145 140-153	1550	182 180-182
0.75	8:25	1:24	11:13	150 146-156	1683	182 176-186
0.88	9:48	1:24	11:09	153 149-157	1706	180 176-184
1.00	11:59	2:10 +46	17:23	143 123-161	2485	177 118-186
1.13	14:10	2:11 +56	17:28	153 131-163	2672	181 174-190
1.25	15:10	1:01	8:04	147 134-155	1186	195 190-200
1.38	17:06	1:55 +58	15:23	144 138-148	2216	191 184-200
1.50	19:03	1:58 +59	15:42	162 135-177	2542	192 188-198
1.63	21:01	1:58 +1:01	15:42	159 143-172	2497	193 190-198
1.75	22:50	1:49 +1:01	14:32	157 142-175	2281	195 118-202
1.88	26:08	3:18 +2:27	26:25	153 122-172	4041	194 122-200
2.00	28:17	2:09 +1:14	17:13	161 155-169	2771	186 118-200
2.13	30:09	1:52 +1:01	14:55	163 153-171	2430	192 124-200
2.25	32:03	1:54 +57	15:11	164 148-181	2490	189 118-200
2.38	33:58	1:55 +59	15:21	171 149-181	2626	192 118-202
2.50	35:04	1:05	8:43	167 154-175	1457	195 190-198
2.63	42:11	7:07 +5:59	56:59	152 123-176	8660	173 118-186
2.75	43:47	1:37	12:52	157 153-161	2021	183 182-184
2.88	45:02	1:15	9:58	163 158-166	1626	183 182-186
3.00	46:27	1:24	11:16	166 163-169	1870	184 182-186
3.13	47:44	1:17	10:17	169 165-174	1737	184 182-188
3.25	49:02	1:18	10:28	169 166-173	1769	184 182-186

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	187	3.2	28:28	11:05
Walk	23.5	118	0	13:16	9:24:18
Pause	13.0	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.57%	More
800m	3:50	7:43	51.51%	More
1km	4:48	7:43	53.68%	More
Mile	11:55	11:55	36.80%	More
5k	47:20	15:14	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.18
5km	29:20	9:26	52.23
5M	48:20	9:40	51.71
10km	1:00:44	9:46	51.51
10M	1:40:05	10:01	51.36
Half	2:12:54	10:09	50.44
20M	3:27:14	10:22	50.76
Mara	4:35:10	10:30	50.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry