Wed 27th May 2020 at 4:00pm by SM6

Run > General

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Time
39:08
Miles
3.98
Min/mi
9:50
Pacing
89%
WAVA
42.82
Stride(cm)
95
Cals
412
Cadence
172
BPM
151
%MHR
75.7
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130/160bpm 102cal 5.81/8.1mph
2) 1m - 10:10(10:10/m) 159/168bpm 115cal 5.9/7.62mph
3) 1m - 9:18(9:18/m) 162/170bpm 97cal 6.45/7.28mph
4) 0.98m - 9:21(9:34/m) 163/170bpm 98cal 6.27/6.68mph

10:19 10:10 9:18 9:21

Pin Map

0mi in 0

Pace

20%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	70 66-74	759	175 172-180
0.25	3:05	1:44	13:50	109 74-146	1507	173 166-188
0.38	4:20	1:15	10:04	123 119-126	1237	178 174-182
0.50	5:32	1:12	9:34	148 135-152	1415	178 174-182
0.63	6:46	1:14	9:49	151 148-154	1483	175 166-180
0.75	7:58	1:12	9:37	154 152-156	1481	176 174-180
0.88	9:10	1:12	9:34	152 148-154	1454	173 166-178
1.00	10:18	1:09	9:10	155 151-159	1422	173 168-176
1.13	11:39	1:20	10:43	158 153-162	1694	172 168-180
1.25	13:05	1:26	11:28	162 160-166	1857	168 164-174
1.38	14:18	1:13	9:43	164 156-167	1595	170 162-174
1.50	15:31	1:13	9:45	149 141-156	1452	172 154-186
1.63	16:46	1:15	10:02	151 143-156	1516	173 170-176
1.75	18:03	1:16	10:12	160 156-162	1631	172 168-174
1.88	19:17	1:14	9:55	163 161-165	1616	173 172-174
2.00	20:28	1:12	9:32	162 160-164	1545	173 172-176
2.13	21:37	1:09	9:12	156 154-159	1434	171 168-176
2.25	22:52	1:15	10:00	156 152-159	1559	170 158-174
2.38	23:58	1:06	8:45	157 152-159	1373	169 164-176
2.50	25:10	1:12	9:32	160 152-167	1526	171 166-174
2.63	26:18	1:09	9:09	164 162-168	1501	171 166-178
2.75	27:27	1:09	9:12	166 163-169	1528	171 168-172
2.88	28:37	1:10	9:21	166 165-167	1552	172 170-176
3.00	29:46	1:09	9:13	168 166-169	1549	172 170-174
3.13	30:55	1:08	9:07	166 166-168	1512	171 170-172
3.25	32:03	1:08	9:03	162 161-164	1465	169 164-172
3.38	33:13	1:10	9:22	164 162-166	1535	169 166-172
3.50	34:31	1:18	10:25	165 161-169	1719	168 164-172
3.63	35:47	1:16	10:07	167 162-170	1690	167 162-172
3.75	36:55	1:08	9:05	162 159-165	1471	171 164-172
3.88	38:07	1:12	9:36	157 154-161	1506	167 162-172
3.98	39:08	1:01	9:58	156 154-158	1554	170 164-172

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4	39:01	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.69%	More
800m	4:32	9:08	37.12%	More
1km	5:42	9:10	38.78%	More
Mile	9:10	9:10	41.79%	More
5k	29:53	9:37	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.23
5km	29:45	9:35	43.66
5M	50:23	10:05	42.10
10km	1:04:06	10:19	41.43
10M	1:48:35	10:52	40.45
Half	2:26:26	11:11	39.40
20M	3:53:59	11:42	39.07
Mara	5:15:33	12:03	38.63

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