Wed 27th May 2020 at 6:00pm by Marcus Elwes

Run > General

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Time
6:03
Miles
0.69
Min/mi
8:46
Pacing
0%
WAVA
49.05
Stride(cm)
104
Cals
90
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 81cal 6.84/7.16mph
2) 0.07m - 36(8:29/m) 9cal 7.07/6.87mph

5:27 36

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:11	172 168-174
0.13	1:13	31	8:17	173 172-176
0.19	1:43	30	7:57	175 172-176
0.25	2:18	35	9:22	174 174-176
0.31	2:49	31	8:18	177 174-180
0.38	3:21	32	8:38	178 176-180
0.44	3:52	31	8:14	183 182-184
0.50	4:25	32	8:37	183 182-184
0.56	4:56	32	8:30	183 182-184
0.63	14:23	9:26 +10:30	2:30:58	174 172-180
0.69	16:26	2:03	32:55	177 174-178
0.69	16:34	8	27:38	176 176-176

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	176	0.7	5:59	8:39
Walk	63.9	104	0	10:35	212:33:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.91%	More
800m	4:12	8:28	48.07%	More
1km	5:27	8:46	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:49	9:36	51.03
5M	49:22	9:52	50.28
10km	1:02:10	10:00	49.90
10M	1:42:56	10:18	49.86
Half	2:17:03	10:28	49.19
20M	3:34:37	10:44	49.78
Mara	4:45:45	10:54	49.85

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