Wed 27th May 2020 at 5:00pm by Malvern Pete

Bike > General

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Time
1:22:40
Miles
14.03
Mph
10.2
FBI
50.61
Cals
420
BPM
94
%MHR
55.7
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:24(3:05/km) 96/140bpm 97cal 19.48/41.75kmph
2) 5km - 26:53(5:23/km) 84/120bpm 107cal 11.16/33.86kmph
3) 5km - 14:46(2:57/km) 92/138bpm 74cal 20.31/44.07kmph
4) 5km - 16:27(3:17/km) 98/133bpm 96cal 18.24/35.94kmph
5) 2.58km - 9:10(3:33/km) 94/128bpm 46cal 16.88/43.84kmph

15:24 26:53 14:46 16:27 9:10

Pace

22%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:51	2:51	10.50	93 86-103	532
1.00	5:23	2:32	11.85	88 75-97	446
1.50	8:03	2:39	11.29	98 89-111	521
2.00	10:38	2:35	11.59	104 82-138	538
2.50	13:03	2:25	12.43	103 94-116	497
3.00	14:56	1:53	15.88	104 93-115	393
3.50	17:06	2:10	13.90	94 79-105	406
4.00	19:33	2:28	12.19	85 79-92	418
4.50	22:17	2:44	10.98	81 75-87	442
5.00	25:21	3:04	9.80	82 62-107	502
5.50	37:35	12:14	2.45	81 62-103	1982
6.00	40:43	3:08	9.56	92 68-109	577
6.50	43:25	2:42	11.13	98 77-120	528
7.00	45:21	1:56	15.47	95 67-138	368
7.50	47:53	2:32	11.84	98 83-107	497
8.00	50:10	2:17	13.14	95 83-120	434
8.50	52:55	2:45	10.94	96 81-111	527
9.00	55:09	2:14	13.43	87 68-103	389
9.50	58:24	3:15	9.23	91 81-100	592
10.00	1:00:49	2:25	12.44	103 92-118	497
10.50	1:03:40	2:51	10.51	108 76-133	616
11.00	1:06:47	3:07	9.63	98 82-123	610
11.50	1:08:46	2:00	15.05	126 115-132	502
12.00	1:11:20	2:34	11.69	81 50-112	416
12.50	1:13:55	2:35	11.63	85 62-97	439
13.00	1:16:45	2:50	10.59	102 83-127	578
13.50	1:20:25	3:40	8.20	91 57-120	666
14.00	1:22:18	1:53	15.88	99 78-119	374
14.03	1:22:42	24	4.46	94 89-97	1265

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:25	2:51	More
1km	2:00	3:13	More
Mile	3:45	3:45	More
5k	14:25	4:38	More
5 miles	25:07	5:01	More
10k	31:13	5:01	More
10 miles	1:00:21	6:02	More
Half	1:17:21	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:42	5:51
15 miles	1:28:44	5:55
20 miles	2:00:23	6:01
40km	2:31:34	6:06
25 miles	2:32:30	6:06
42km	2:39:36	6:07
50 miles	5:17:57	6:22
56 miles	5:58:32	6:24
100 miles	11:02:54	6:38
112 miles	12:27:31	6:40

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