Wed 27th May 2020 at 5:00pm by Fairs

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Time
53:20
Miles
12.71
Mph
14.3
FBI
66.64
Cals
465
BPM
126
%MHR
68.7
B/mi
531
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 108/121bpm 36cal 11.47/15.09mph
2) 1m - 4:08(4:08/m) 114/122bpm 30cal 14.52/26.38mph
3) 1m - 2:53(2:53/m) 120/128bpm 23cal 20.75/26.03mph
4) 1m - 5:01(5:01/m) 136/154bpm 53cal 11.97/17.41mph
5) 1m - 3:08(3:08/m) 120/126bpm 24cal 19.12/27.28mph
6) 1m - 3:45(3:45/m) 131/141bpm 35cal 16.01/22.75mph
7) 1m - 3:37(3:37/m) 130/134bpm 35cal 16.59/18.41mph
8) 1m - 4:19(4:19/m) 131/144bpm 39cal 13.9/23.86mph
9) 1m - 4:24(4:24/m) 134/145bpm 41cal 13.61/19.95mph
10) 1m - 4:51(4:51/m) 136/149bpm 47cal 12.39/27.3mph
11) 1m - 4:54(4:54/m) 132/146bpm 42cal 12.26/20.96mph
12) 1m - 4:26(4:26/m) 139/154bpm 44cal 13.51/19.6mph
13) 0.71m - 2:39(3:44/m) 122/131bpm 16cal 16.06/17.41mph

5:14 4:08 2:53 5:01 3:08 3:45 3:37 4:19 4:24 4:51 4:54 4:26 2:39

Pin Map

0mi in 0

Pace

38%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.43	100 77-116	575	11/4
1.00	5:14	2:21	12.77	116 109-120	545	7/5
1.50	7:31	2:17	13.10	113 109-119	517	6/3
2.00	9:21	1:50	16.30	114 106-121	420	4/19
2.50	10:38	1:17	23.49	113 105-121	289	0/22
3.00	12:15	1:37	18.53	124 119-128	401	1/12
3.50	15:29	3:14 +10	9.28	140 120-154	905	30/1
4.00	17:26	1:57	15.44	130 124-142	505	3/10
4.50	18:57	1:31	19.80	117 110-124	354	3/20
5.00	20:34	1:37	18.49	121 117-124	393	3/15
5.50	22:17	1:43	17.50	125 120-132	429	3/10
6.00	24:19	2:02	14.74	136 129-141	554	13/16
6.50	26:03	1:44	17.24	128 126-132	445	4/3
7.00	27:56	1:53	15.95	133 130-134	500	6/2
7.50	29:58	2:02	14.74	136 127-141	553	11/12
8.00	32:15	2:17	13.16	126 118-144	574	13/6
8.50	34:27	2:12	13.67	136 127-144	597	12/9
9.00	36:40	2:13	13.54	131 123-141	580	11/5
9.50	39:58	3:19	9.06	142 135-148	940	29/1
10.00	41:30	1:32	19.62	121 112-138	370	0/24
10.50	43:49	2:19	12.94	130 120-141	603	12/2
11.00	46:24	2:35	11.64	135 126-146	696	15/2
11.50	48:53	2:30	12.04	144 128-153	718	15/8
12.00	50:50	1:57	15.40	131 128-132	510	3/4
12.50	52:40	1:50	16.41	124 120-131	454	1/10
12.71	53:30	50	15.12	116 111-122	460	0/5

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
38 4.1%	9.1
34 6.2%	8.8
32 5.9%	9.3
15 1.7%	13.6
13 4.0%	10.8
13 1.4%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:24	More
1km	1:33	2:29	More
Mile	2:44	2:44	More
5k	10:46	3:28	More
5 miles	18:12	3:38	More
10k	23:08	3:43	More
10 miles	40:48	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:05	4:11
15 miles	1:03:34	4:14
20 miles	1:26:14	4:19
40km	1:48:35	4:22
25 miles	1:49:15	4:22
42km	1:54:20	4:23
50 miles	3:47:47	4:33
56 miles	4:16:51	4:35
100 miles	7:54:54	4:45
112 miles	8:55:31	4:47

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