Wed 27th May 2020 at 3:00pm by Jtaylor21

Run > General

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Time
1:22:42
Miles
11.01
Min/mi
7:31
Pacing
95%
Stride(cm)
125
Cals
1170
Cadence
171
BPM
156
%MHR
91
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 146/155bpm 106cal 85/87rpm 7.99/8.25mph
2) 1m - 7:32(7:32/m) 151/156bpm 109cal 84/86rpm 7.96/8.23mph
3) 1m - 7:54(7:54/m) 151/154bpm 109cal 83/85rpm 7.59/8.23mph
4) 1m - 7:19(7:19/m) 154/159bpm 103cal 84/87rpm 8.21/8.39mph
5) 1m - 7:31(7:31/m) 159/164bpm 107cal 85/90rpm 7.98/8.41mph
6) 1m - 7:30(7:30/m) 157/160bpm 103cal 86/88rpm 8/8.25mph
7) 1m - 7:23(7:23/m) 158/162bpm 102cal 87/88rpm 8.13/8.39mph
8) 1m - 7:19(7:19/m) 161/163bpm 105cal 87/88rpm 8.19/8.52mph
9) 1m - 7:21(7:21/m) 160/163bpm 103cal 87/88rpm 8.16/8.43mph
10) 1m - 7:21(7:21/m) 160/164bpm 104cal 87/87rpm 8.16/8.37mph
11) 1m - 7:54(7:54/m) 158/161bpm 111cal 85/88rpm 7.6/8.08mph
12) 0.01m - 7(9:42/m) 153/153bpm 8cal 82/84rpm 6.22/7.11mph

7:31 7:32 7:54 7:19 7:31 7:30 7:23 7:19 7:21 7:21 7:54 7

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	140 85-152	1061	171 166-174
1.00	7:31	3:44	7:28	152 151-155	1135	169 166-174
1.50	11:15	3:44	7:27	151 148-153	1126	167 166-170
2.00	15:04	3:49	7:37	151 146-156	1151	168 164-172
2.50	18:54	3:50	7:40	151 147-153	1159	167 166-170
3.00	22:58	4:04	8:08	151 147-154	1228	166 164-168
3.50	26:34	3:36	7:12	151 148-155	1088	167 166-170
4.00	30:16	3:42	7:25	156 151-159	1157	168 166-174
4.50	34:02	3:46	7:31	159 157-163	1195	169 166-174
5.00	37:48	3:46	7:31	158 154-164	1189	171 168-180
5.50	41:33	3:45	7:31	156 150-160	1172	172 170-176
6.00	45:17	3:44	7:29	157 155-159	1175	173 170-176
6.50	49:02	3:44	7:29	156 153-158	1167	174 172-176
7.00	52:40	3:38	7:16	159 157-162	1155	174 172-176
7.50	56:20	3:40	7:21	161 158-163	1183	174 172-176
8.00	59:59	3:39	7:18	160 156-162	1169	174 172-176
8.50	1:03:39	3:39	7:18	161 159-163	1176	173 170-176
9.00	1:07:20	3:42	7:24	159 157-160	1176	173 172-174
9.50	1:11:00	3:39	7:19	158 156-162	1156	174 172-174
10.00	1:14:42	3:42	7:23	161 159-164	1189	173 172-174
10.50	1:18:34	3:53	7:45	160 158-161	1241	172 170-176
11.00	1:22:35	4:01	8:02	157 153-160	1262	169 166-170
11.01	1:22:42	7	10:23	153 152-153	1589	168 168-168

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	11	1:22:38	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	22:45	7:19	0.00%	More
5 miles	36:52	7:22	0.00%	More
10k	45:55	7:23	0.00%	More
10 miles	1:14:39	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:41	7:28
Half	1:39:26	7:35
20M	2:35:42	7:47
Mara	3:27:18	7:55

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