Wed 27th May 2020 at 4:00pm by Mr J

Bike > General

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Time
54:50
Miles
13.74
Mph
15
FBI
62.69
Cals
738
Asc(m)
222
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 72cal 12.41/16.44mph
2) 1m - 3:14(3:14/m) 33cal 18.65/33.4mph
3) 1m - 4:20(4:20/m) 75cal 13.86/22.03mph
4) 1m - 4:04(4:04/m) 66cal 14.73/21.72mph
5) 1m - 3:18(3:18/m) 39cal 18.16/21.45mph
6) 1m - 4:41(4:41/m) 68cal 12.86/17.85mph
7) 1m - 3:40(3:40/m) 51cal 16.35/17.6mph
8) 1m - 4:00(4:00/m) 48cal 15/17.4mph
9) 1m - 3:57(3:57/m) 41cal 15.19/20.09mph
10) 1m - 4:06(4:06/m) 50cal 14.63/21.99mph
11) 1m - 3:27(3:27/m) 53cal 17.39/33.55mph
12) 1m - 3:58(3:58/m) 56cal 15.19/19.62mph
13) 1m - 4:14(4:14/m) 52cal 14.19/18.21mph
14) 0.74m - 3:01(4:04/m) 34cal 14.77/25.86mph

4:50 3:14 4:20 4:04 3:18 4:41 3:40 4:00 3:57 4:06 3:27 3:58 4:14 3:01

Pace

30%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:52	2:52 +15	10.44	9/2
1.00	5:05	2:12	13.62	18/2
1.50	7:31	2:26 +22	12.32	8/7
2.00	8:47	1:16	23.63	0/29
2.50	10:42	1:56	15.56	9/3
3.00	13:01	2:18	13.03	17/5
3.50	15:01	2:00	14.98	6/6
4.00	17:09	2:08	14.09	15/10
4.50	18:43	1:35	18.96	1/17
5.00	20:28	1:44	17.30	2/7
5.50	22:31	2:03	14.58	15/3
6.00	25:21	2:50 +11	10.56	18/2
6.50	27:10	1:49	16.55	2/4
7.00	29:02	1:52	16.11	4/6
7.50	31:02	2:00	15.02	3/5
8.00	32:55	1:53	15.92	2/5
8.50	36:05	3:10 +1:02	9.49	6/5
9.00	37:55	1:50	16.35	4/9
9.50	40:04	2:09 +16	13.93	0/16
10.00	42:17	2:13	13.49	15/1
10.50	44:07	1:49	16.48	14/15
11.00	46:02	1:55	15.64	3/22
11.50	48:12	2:11 +17	13.77	7/3
12.00	50:13	2:00	14.96	9/1
12.50	52:30	2:17	13.14	13/1
13.00	54:28	1:58	15.23	2/6
13.50	57:02	2:34 +33	11.68	8/18
13.75	58:01	59	14.97	1/3

Elevation

Asc 222m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.1%	14.5
27 1.4%	14.0
20 2.9%	13.0
17 2.1%	15.1
16 2.5%	13.3
14 2.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:29	2:59	More
1km	2:00	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:18	3:58
15 miles	1:00:11	4:01
20 miles	1:21:38	4:05
40km	1:42:47	4:08
25 miles	1:43:25	4:08
42km	1:48:14	4:09
50 miles	3:35:37	4:19
56 miles	4:03:08	4:21
100 miles	7:29:33	4:30
112 miles	8:26:56	4:32

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