Wed 27th May 2020 at 5:00pm by mr_andy_r

Run > General

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Time
20:09
Miles
1.77
Min/mi
11:23
Pacing
87%
WAVA
37.92
Stride(cm)
78
Cals
248
Cadence
182
BPM
143
%MHR
83.4
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:40/m) 132/145bpm 60cal 5.63/6.51mph
2) 0.45m - 5:00(11:05/m) 143/146bpm 62cal 5.41/5.66mph
3) 0.4m - 5:00(12:32/m) 144/152bpm 63cal 4.79/5.49mph
4) 0.44m - 5:00(11:19/m) 150/153bpm 62cal 5.3/5.43mph
5) 0.01m - 9(14:25/m) 153/153bpm 1cal 4.16/5.45mph

5:00 5:00 5:00 5:00 9

Pin Map

0mi in 0

Pace

16%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	98 66-123	959	168 114-176
0.13	1:12	36	9:32	123 121-126	1173	174 172-176
0.19	1:52	39	10:25	129 124-133	1344	173 172-176
0.25	2:31	39	10:24	136 133-139	1413	174 172-176
0.31	3:12	41	11:04	141 138-143	1560	175 174-176
0.38	3:54	42	11:17	141 139-143	1590	176 174-178
0.44	4:36	42	11:12	144 142-145	1614	179 178-182
0.50	5:18	42	11:10	142 141-144	1585	179 178-182
0.56	6:03	44	11:50	144 142-145	1704	182 180-184
0.63	6:44	41	10:57	145 144-146	1588	184 182-184
0.69	7:23	40	10:37	143 142-144	1519	186 184-186
0.75	8:03	39	10:31	144 142-146	1514	185 184-188
0.81	8:45	42	11:16	144 143-146	1622	188 186-192
0.88	9:26	41	10:53	143 142-144	1556	186 184-188
0.94	10:11	45	12:00	141 140-143	1691	184 132-190
1.00	11:17	1:06	17:42	134 128-143	2372	148 88-188
1.06	12:00	43	11:30	140 133-145	1609	188 186-190
1.13	12:41	41	10:52	147 144-149	1597	188 186-190
1.19	13:24	43	11:23	149 148-150	1697	190 188-192
1.25	14:07	43	11:31	151 150-152	1740	191 188-194
1.31	14:52	45	12:02	150 149-152	1806	191 190-192
1.38	15:35	43	11:26	150 149-152	1714	188 186-192
1.44	16:19	44	11:37	146 145-148	1697	190 188-192
1.50	17:02	43	11:32	149 147-151	1718	188 186-190
1.56	17:46	44	11:40	151 149-153	1761	190 188-192
1.63	18:27	42	11:09	151 150-152	1683	192 190-194
1.69	19:09	41	11:03	150 149-150	1659	190 188-192
1.75	19:50	41	10:59	152 150-153	1669	190 188-192
1.77	20:08	18	12:19	153 152-153	1885	174 122-188

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	1.7	19:22	11:06
Walk	3.3	114	0	40	23:01
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.58%	More
800m	5:16	10:35	34.60%	More
1km	6:41	10:46	35.58%	More
Mile	11:17	11:17	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	39.20
5km	38:43	12:28	35.74
5M	1:07:14	13:27	33.44
10km	1:26:31	13:55	32.42
10M	2:30:17	15:02	30.82
Half	3:25:35	15:42	29.56
20M	5:35:54	16:48	28.67
Mara	7:39:29	17:32	27.94

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