Wed 27th May 2020 at 6:00pm by Atso_tri
Bike > General
-
Time
1:08:13
-
Miles
16.99
-
Mph
14.9
-
FBI
57.97
-
BPM
145
-
%MHR
84.5
-
B/mi
580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:42(3:42/m) 133/155bpm
2) 1m - 4:01(4:01/m) 145/166bpm
3) 1m - 3:45(3:45/m) 147/160bpm
4) 1m - 3:31(3:31/m) 149/163bpm
5) 1m - 3:38(3:38/m) 142/156bpm
6) 1m - 4:57(4:57/m) 152/182bpm
7) 1m - 4:57(4:57/m) 137/162bpm
8) 1m - 4:37(4:37/m) 136/154bpm
9) 1m - 4:12(4:12/m) 140/156bpm
10) 1m - 3:51(3:51/m) 144/158bpm
11) 1m - 3:30(3:30/m) 161/177bpm
12) 1m - 4:07(4:07/m) 142/159bpm
13) 1m - 3:39(3:39/m) 152/159bpm
14) 1m - 4:28(4:28/m) 156/172bpm
15) 1m - 3:54(3:54/m) 144/164bpm
16) 1m - 3:37(3:37/m) 128/148bpm
17) 0.99m - 3:47(3:49/m) 149/164bpm
3:42 4:01 3:45 3:31 3:38 4:57 4:57 4:37 4:12 3:51 3:30 4:07 3:39 4:28 3:54 3:37 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:12 |
2:12 |
13.59 |
122 91-140 |
539 |
| 1.00 |
3:42 |
1:29 |
20.12 |
149 140-155 |
444 |
| 1.50 |
6:13 |
2:32 |
11.88 |
135 106-162 |
682 |
| 2.00 |
7:42 |
1:29 |
20.27 |
162 155-166 |
480 |
| 2.50 |
9:21 |
1:39 |
18.25 |
149 138-155 |
490 |
| 3.00 |
11:28 |
2:07 |
14.22 |
146 132-160 |
616 |
| 3.50 |
13:34 |
2:06 |
14.23 |
151 140-163 |
637 |
| 4.00 |
14:59 |
1:25 |
21.30 |
146 138-152 |
411 |
| 4.50 |
16:47 |
1:49 |
16.52 |
136 122-147 |
494 |
| 5.00 |
18:36 |
1:49 |
16.54 |
149 131-156 |
540 |
| 5.50 |
20:18 |
1:42 |
17.67 |
166 135-182 |
564 |
| 6.00 |
23:33 |
3:14 |
9.26 |
145 121-178 |
940 |
| 6.50 |
26:20 |
2:47 |
10.75 |
129 119-143 |
720 |
| 7.00 |
28:31 |
2:11 |
13.74 |
147 129-162 |
642 |
| 7.50 |
31:10 |
2:39 |
11.30 |
138 114-150 |
733 |
| 8.00 |
33:08 |
1:57 |
15.33 |
135 117-154 |
529 |
| 8.50 |
35:31 |
2:23 |
12.59 |
134 122-149 |
639 |
| 9.00 |
37:19 |
1:49 |
16.54 |
148 122-156 |
537 |
| 9.50 |
39:18 |
1:58 |
15.25 |
144 131-153 |
567 |
| 10.00 |
41:11 |
1:53 |
15.91 |
145 131-158 |
547 |
| 10.50 |
42:36 |
1:25 |
21.11 |
162 134-174 |
460 |
| 11.00 |
44:41 |
2:05 |
14.43 |
160 140-177 |
665 |
| 11.50 |
47:07 |
2:27 |
12.27 |
144 125-159 |
704 |
| 12.00 |
48:47 |
1:40 |
17.99 |
138 123-152 |
460 |
| 12.50 |
50:40 |
1:52 |
16.01 |
152 145-159 |
570 |
| 13.00 |
52:27 |
1:47 |
16.83 |
152 146-159 |
542 |
| 13.50 |
54:30 |
2:03 |
14.66 |
155 150-161 |
634 |
| 14.00 |
56:53 |
2:24 |
12.52 |
157 134-172 |
753 |
| 14.50 |
59:06 |
2:13 |
13.54 |
140 128-164 |
620 |
| 15.00 |
1:00:49 |
1:43 |
17.54 |
148 124-161 |
506 |
| 15.50 |
1:02:39 |
1:50 |
16.30 |
122 106-145 |
449 |
| 16.00 |
1:04:26 |
1:47 |
16.90 |
134 121-148 |
476 |
| 16.50 |
1:05:54 |
1:28 |
20.40 |
156 140-163 |
459 |
| 16.99 |
1:08:13 |
2:19 |
12.75 |
144 118-164 |
678 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:23 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:40 |
2:42 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:33 |
3:24 |
More |
| 5 miles |
18:00 |
3:36 |
More |
| 10k |
23:46 |
3:49 |
More |
| 10 miles |
39:02 |
3:54 |
More |
| Half |
52:34 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:54 |
3:53 |
| 20km |
48:58 |
3:56 |
| 15 miles |
59:47 |
3:59 |
| 20 miles |
1:21:06 |
4:03 |
| 40km |
1:42:06 |
4:06 |
| 25 miles |
1:42:44 |
4:07 |
| 42km |
1:47:31 |
4:07 |
| 50 miles |
3:34:11 |
4:17 |
| 56 miles |
4:01:32 |
4:19 |
| 100 miles |
7:26:34 |
4:28 |
| 112 miles |
8:23:34 |
4:30 |
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