Wed 27th May 2020 at 6:00pm by waxi

Run > Easy

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Time
18:53
Miles
2.25
Min/mi
8:24
Pacing
96%
WAVA
52.21
Stride(cm)
110
Cals
234
Cadence
175
BPM
149
%MHR
87.2
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/158bpm 102cal 7.18/7.53mph
2) 1m - 8:23(8:23/m) 153/156bpm 105cal 7.16/7.35mph
3) 0.25m - 2:09(8:38/m) 153/164bpm 27cal 6.95/7.2mph

8:21 8:23 2:09

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +2	9:25	125 101-143	1176	173 168-176
0.13	1:05	30	8:02	136 131-140	1092	176 174-176
0.19	1:36	30	8:02	143 142-145	1149	176 174-176
0.25	2:07	32	8:31	147 145-149	1252	177 176-178
0.31	2:40	32	8:37	147 146-147	1267	176 174-178
0.38	3:12	32	8:33	150 148-151	1282	176 176-176
0.44	3:44	32	8:32	154 153-156	1313	176 176-176
0.50	4:15	31	8:20	156 155-156	1299	176 176-176
0.56	4:47	32	8:27	157 156-157	1327	177 176-178
0.63	5:17	30	7:58	156 155-157	1242	176 176-178
0.69	5:47	31	8:08	156 155-156	1269	176 174-176
0.75	6:18	31	8:14	155 152-157	1275	175 174-176
0.81	6:50	32	8:26	152 150-153	1281	176 174-176
0.88	7:21	32	8:27	149 148-150	1259	176 174-176
0.94	7:51	30	7:56	145 143-147	1149	174 172-176
1.00	8:23	32	8:37	146 143-148	1257	174 172-176
1.06	8:55	32	8:26	150 147-153	1264	173 172-176
1.13	9:27	32	8:37	153 152-153	1319	176 174-176
1.19	9:59	31	8:23	154 153-155	1292	176 174-176
1.25	10:30	32	8:25	154 153-155	1295	176 174-176
1.31	11:02	32	8:28	154 153-155	1304	176 176-176
1.38	11:33	31	8:18	155 154-155	1287	176 176-176
1.44	12:04	31	8:14	154 153-155	1267	174 172-174
1.50	12:35	31	8:16	154 153-154	1273	174 174-176
1.56	13:07	32	8:31	153 152-154	1302	174 172-174
1.63	13:38	31	8:24	154 152-154	1292	175 174-176
1.69	14:10	32	8:30	153 152-154	1300	175 174-176
1.75	14:42	32	8:31	153 152-154	1302	174 174-174
1.81	15:12	30	8:05	154 153-154	1245	175 172-176
1.88	15:44	32	8:24	155 155-155	1302	175 174-176
1.94	16:15	31	8:20	154 153-154	1284	173 170-176
2.00	16:46	31	8:15	153 153-153	1263	174 172-174
2.06	17:18	32	8:25	154 154-154	1297	174 172-174
2.13	17:50	32	8:30	150 146-153	1276	171 168-174
2.19	18:23	33	8:47	147 143-153	1292	172 164-176
2.25	18:55	32	8:57	161 157-164	1442	171 166-174

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.2	18:55	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.84%	More
800m	4:05	8:13	44.58%	More
1km	5:08	8:16	46.30%	More
Mile	8:19	8:19	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:35	8:33	52.06
5M	44:01	8:48	51.08
10km	55:26	8:55	50.61
10M	1:31:47	9:11	50.46
Half	2:02:12	9:20	49.73
20M	3:11:22	9:34	50.32
Mara	4:14:47	9:43	50.40

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